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Ингредиенты
- 1 c. Minced onions
- 2 c. Sliced mushrooms
- 3 x Garlic cloves, finely choppe
- 1 c. Uncooked dry lentils
- 3 c. Water
- 16 ounce Canned tomato sauce, no salt
- 6 ounce Tomato paste
- 1Â 1/2 tsp Sugar
- 1/2 c. Water
Инструкции
- Thick and rich with mushrooms, lentils and spices, this sauce is high in protein and fiber as well as in flavor. If desired a thick pasta sauce, this is it. In a large nonstick sauce pan over medium heat add in onions mushrooms and garlic adding a bit of water to prevent sticking. Cook till tender, about 5 minutes. Add in lentils and water. Bring to a boil stirring occasionally. Reduce heat to low and cover and cook for 40 minutes. Add in remaining ingredients and bring to a boil. Cover and cook 20 minutes stirring occasionally. add in more water if a thinner sauce is desired. Serve over pasta or possibly rice.
- Note: in the original recipe it called for sauteing the onions & mushrooms in 2 t of extra virgin olive oil. You can do this but it will
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 242g | |
| Recipe makes 8 servings | |
| Calories 131 | |
| Calories from Fat 5 | 4% |
| Total Fat 0.54g | 1% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 472mg | 20% |
| Potassium 717mg | 20% |
| Total Carbs 24.84g | 7% |
| Dietary Fiber 9.5g | 32% |
| Sugars 7.33g | 5% |
| Protein 8.64g | 14% |
