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Рецепт Sicilian Lentil Pasta Sauce (Vegan)
by Global Cookbook

Sicilian Lentil Pasta Sauce (Vegan)
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  Порций: 8

Ингредиенты

  • 1 c. Minced onions
  • 2 c. Sliced mushrooms
  • 3 x Garlic cloves, finely choppe
  • 1 c. Uncooked dry lentils
  • 3 c. Water
  • 16 ounce Canned tomato sauce, no salt
  • 6 ounce Tomato paste
  • 1 1/2 tsp Sugar
  • 1/2 c. Water

Инструкции

  1. Thick and rich with mushrooms, lentils and spices, this sauce is high in protein and fiber as well as in flavor. If desired a thick pasta sauce, this is it. In a large nonstick sauce pan over medium heat add in onions mushrooms and garlic adding a bit of water to prevent sticking. Cook till tender, about 5 minutes. Add in lentils and water. Bring to a boil stirring occasionally. Reduce heat to low and cover and cook for 40 minutes. Add in remaining ingredients and bring to a boil. Cover and cook 20 minutes stirring occasionally. add in more water if a thinner sauce is desired. Serve over pasta or possibly rice.
  2. Note: in the original recipe it called for sauteing the onions & mushrooms in 2 t of extra virgin olive oil. You can do this but it will