Рецепт Shrimp & Spinach Dip
Порций: 4
Ингредиенты
- 1 (8 ounce.) pkg. cream cheese
- 1 (7 ounce.) can shrimp, liquid removed
- 1 (10 ounce.) pkg. frzn minced spinach, thawed & very well liquid removed; almost dry
- Juice from 1 lemon
- 1 green onion
Инструкции
- Blend in food processor till desired consistency.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 151g | |
Recipe makes 4 servings | |
Calories 243 | |
Calories from Fat 176 | 72% |
Total Fat 20.07g | 25% |
Saturated Fat 11.03g | 44% |
Trans Fat 0.0g | |
Cholesterol 143mg | 48% |
Sodium 472mg | 20% |
Potassium 407mg | 12% |
Total Carbs 5.58g | 1% |
Dietary Fiber 1.2g | 4% |
Sugars 3.23g | 2% |
Protein 11.45g | 18% |