Рецепт Shrimp & Spinach Dip - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
cream cheese
56.7g |
shrimp
32.0g |
spinach
51.03g |
juice
7.82g |
onion
3.6g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.36 | 6.53 | 1.46 | 0.03 | 0.07 | 11.45 | 45.8 |
| Total Fat (g) | 19.41 | 0.44 | 0.2 | 0.01 | 0.01 | 20.07 | 80.28 |
| Carbohydrates (g) | 2.31 | 0.0 | 1.85 | 1.15 | 0.26 | 5.58 | 22.32 |
| Ash (g) | 0.75 | 0.81 | 0.88 | н/д | 0.03 | 2.47 | 9.88 |
| Calories (kcal) | 193.914 | 32.0 | 11.737 | 4.689 | 1.152 | 243.492 | 973.968 |
| Starch (g) | 0.2 | н/д | н/д | н/д | н/д | 0.2 | 0.8 |
| Sucrose (g) | 0.0 | н/д | 0.04 | н/д | н/д | 0.04 | 0.16 |
| Glucose (dextrose) (g) | 0.0 | н/д | 0.06 | н/д | н/д | 0.06 | 0.24 |
| Fructose (g) | 0.0 | н/д | 0.08 | н/д | н/д | 0.08 | 0.32 |
| Lactose (g) | 1.82 | н/д | 0.0 | н/д | н/д | 1.82 | 7.28 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.87 | 24.27 | 46.64 | 6.6 | 3.23 | 111.62 | 446.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.82 | 0.0 | 0.21 | 1.11 | 0.08 | 3.23 | 12.92 |
| Galactose (g) | 0.0 | н/д | 0.05 | н/д | н/д | 0.05 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 1.2 | 4.8 |
| Calcium (mg) | 55.566 | 46.4 | 50.52 | 0.86 | 2.592 | 155.937 | 623.748 |
| Iron (mg) | 0.22 | 0.68 | 1.38 | 0.02 | 0.05 | 2.35 | 9.4 |
| Magnesium (mg) | 5.103 | 10.56 | 40.314 | 0.782 | 0.72 | 57.478 | 229.912 |
| Phosphorus (mg) | 60.102 | 62.4 | 25.005 | 1.094 | 1.332 | 149.933 | 599.732 |
| Potassium (mg) | 78.246 | 25.6 | 284.747 | 8.128 | 9.936 | 406.657 | 1626.628 |
| Sodium (mg) | 182.007 | 248.64 | 40.314 | 0.391 | 0.576 | 471.927 | 1887.708 |
| Zinc (mg) | 0.29 | 0.63 | 0.27 | 0.01 | 0.01 | 1.21 | 4.84 |
| Copper (mg) | 0.011 | 0.083 | 0.066 | 0.002 | 0.003 | 0.165 | 0.66 |
| Manganese (mg) | 0.006 | 0.128 | 0.459 | н/д | 0.006 | 0.599 | 2.396 |
| Selenium (mcg) | 1.4 | 15.2 | 0.5 | 0.0 | 0.0 | 17.1 | 68.4 |
| Vitamin A, IU (IU) | 717.255 | 0.0 | 4785.083 | н/д | 35.892 | 5538.23 | 22152.92 |
| Retinol (mcg) | 203.553 | 0.0 | 0.0 | 0.0 | 0.0 | 203.553 | 814.212 |
| Vitamin A, RAE (mcg_RAE) | 205.254 | 0.0 | 239.331 | 0.0 | 1.8 | 446.385 | 1785.54 |
| Beta Carotene (mcg) | 23.247 | 0.0 | 2870.948 | 0.391 | 21.528 | 2916.114 | 11664.456 |
| Vitamin E (mg) | 0.37 | 0.35 | 1.04 | 0.0 | 0.02 | 1.78 | 7.12 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 6224.639 | 4.455 | 40.932 | 6270.026 | 25080.104 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.03 | 0.09 | н/д | н/д | 0.15 | 0.6 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.3 | 14.3 | 2.0 | 0.7 | 18.3 | 73.2 |
| Thiamin (mg) | 0.011 | 0.003 | 0.041 | 0.002 | 0.002 | 0.059 | 0.236 |
| Riboflavin (mg) | 0.074 | 0.006 | 0.097 | 0.002 | 0.003 | 0.182 | 0.728 |
| Niacin (mg) | 0.085 | 0.179 | 0.367 | 0.01 | 0.019 | 0.661 | 2.644 |
| Pantothenic acid (mg) | 0.323 | 0.045 | 0.036 | н/д | 0.003 | 0.407 | 1.628 |
| Vitamin B-6 (mg) | 0.023 | 0.003 | 0.102 | 0.002 | 0.002 | 0.132 | 0.528 |
| Folate (mcg) | 6.237 | 2.88 | 98.998 | 0.0 | 2.304 | 110.419 | 441.676 |
| Vitamin B-12 (mcg) | 0.14 | 0.24 | 0.0 | 0.0 | 0.0 | 0.38 | 1.52 |
| Choline (mg) | 15.4 | 25.9 | 9.2 | 0.3 | 0.2 | 51.0 | 204.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.04 | 0.061 | 0.02 | н/д | 0.001 | 0.122 | 0.488 |
| Threonine (g) | 0.13 | 0.262 | 0.061 | н/д | 0.003 | 0.457 | 1.828 |
| Isoleucine (g) | 0.181 | 0.31 | 0.077 | н/д | 0.003 | 0.571 | 2.284 |
| Leucine (g) | 0.374 | 0.538 | 0.112 | н/д | 0.004 | 1.028 | 4.112 |
| Lysine (g) | 0.323 | 0.579 | 0.087 | н/д | 0.003 | 0.992 | 3.968 |
| Methionine (g) | 0.108 | 0.179 | 0.026 | н/д | 0.001 | 0.313 | 1.252 |
| Cystine (g) | 0.023 | 0.077 | 0.02 | н/д | н/д | 0.12 | 0.48 |
| Phenylalanine (g) | 0.164 | 0.304 | 0.066 | н/д | 0.002 | 0.537 | 2.148 |
| Tyrosine (g) | 0.17 | 0.259 | 0.056 | н/д | 0.002 | 0.487 | 1.948 |
| Valine (g) | 0.227 | 0.301 | 0.082 | н/д | 0.003 | 0.612 | 2.448 |
| Arginine (g) | 0.136 | 0.522 | 0.082 | н/д | 0.005 | 0.744 | 2.976 |
| Histidine (g) | 0.102 | 0.157 | 0.031 | н/д | 0.001 | 0.291 | 1.164 |
| Alanine (g) | 0.102 | 0.365 | 0.071 | н/д | 0.003 | 0.541 | 2.164 |
| Aspartic acid (g) | 0.289 | 0.71 | 0.122 | н/д | 0.006 | 1.128 | 4.512 |
| Glutamic acid (g) | 0.737 | 1.098 | 0.174 | н/д | 0.014 | 2.022 | 8.088 |
| Glycine (g) | 0.079 | 0.342 | 0.066 | н/д | 0.003 | 0.491 | 1.964 |
| Proline (g) | 0.38 | 0.214 | 0.056 | н/д | 0.004 | 0.655 | 2.62 |
| Serine (g) | 0.21 | 0.278 | 0.051 | н/д | 0.003 | 0.542 | 2.168 |
| Cholesterol (mg) | 62.37 | 80.64 | 0.0 | 0.0 | 0.0 | 143.01 | 572.04 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 10.937 | 0.061 | 0.031 | 0.002 | 0.001 | 11.032 | 44.128 |
| Phytosterols (mg) | н/д | н/д | 4.593 | н/д | н/д | 4.593 | 18.372 |
| Monounsaturated Fat (g) | 4.888 | 0.035 | 0.005 | 0.0 | 0.001 | 4.929 | 19.716 |
| Polyunsaturated (g) | 0.816 | 0.218 | 0.087 | 0.002 | 0.003 | 1.125 | 4.5 |