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Рецепт Shrimp & Scallops Gruyere

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0 голосов | 1618 визитов
Порций: 12

Ингредиенты

Cost per serving $3.65 view details

Инструкции

  1. Make a cream sauce in the top of a double boiler with 3/4 c. butter, flour and lowfat milk. Cut cheese into small pcs and add in to sauce. Cook and stir till cheese melts. Add in garlic pwdr, 3 tsp. salt, pepper, MSG, mustard, tomato paste and 2 tsp. lemon juice. Poach scallops for about 10 min in water with remaining lemon juice and salt. Add in 1/2 c. of this broth to the cream sauce. Saute/fry mushrooms in remaining 2 Tbsp. butter and add in to sauce. Drain scallops and add in with shrimp to sauce. Heat 10 to 15 min. Garnish top of serving dish with green pepper that has been sauteed till tender in a little butter. Serve with rice or possibly baked patty shells. Serves 8 to 10.

Nutrition Facts

Amount Per Serving %DV
Serving Size 214g
Recipe makes 12 servings
Calories 375  
Calories from Fat 219 58%
Total Fat 24.92g 31%
Saturated Fat 14.83g 59%
Trans Fat 0.0g  
Cholesterol 141mg 47%
Sodium 1172mg 49%
Potassium 391mg 11%
Total Carbs 11.37g 3%
Dietary Fiber 0.5g 2%
Sugars 3.8g 3%
Protein 26.12g 42%
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