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Add a photoПорций: 4
Ингредиенты
- 4 x Flour tortillas
- 1 c. Shredded Monterey Jack cheese (4 ounce)
- 1/2 c. Coarsely minced cooked shrimp">shrimp or possibly imitation shrimp">shrimp
- 1/4 c. Thinly sliced green onions and tops
- 1 Tbsp. Finely minced cilantro or possibly parsley
Инструкции
- Sprinkle half of each tortilla with cheese, shrimp, onions, and cilantro. Fold tortillas into halves. Pack in freezer bags and freeze.
- TO COOK: Thaw at room temperature 10-15 min. Cook in lightly greased skillet over medium heat till golden brown on both sides. Cut each tortilla into 4 wedges.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 64g | |
| Recipe makes 4 servings | |
| Calories 139 | |
| Calories from Fat 82 | 59% |
| Total Fat 9.08g | 11% |
| Saturated Fat 5.49g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 70mg | 23% |
| Sodium 196mg | 8% |
| Potassium 95mg | 3% |
| Total Carbs 0.91g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.28g | 0% |
| Protein 13.04g | 21% |
