Рецепт Shrimp Quesadillas

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Порций: 4

Ингредиенты

Cost per serving $0.55 view details

Инструкции

  1. Sprinkle half of each tortilla with cheese, shrimp, onions, and cilantro. Fold tortillas into halves. Pack in freezer bags and freeze.
  2. TO COOK: Thaw at room temperature 10-15 min. Cook in lightly greased skillet over medium heat till golden brown on both sides. Cut each tortilla into 4 wedges.
  3. Serves 4.

Nutrition Facts

Amount Per Serving %DV
Serving Size 64g
Recipe makes 4 servings
Calories 139  
Calories from Fat 82 59%
Total Fat 9.08g 11%
Saturated Fat 5.49g 22%
Trans Fat 0.0g  
Cholesterol 70mg 23%
Sodium 196mg 8%
Potassium 95mg 3%
Total Carbs 0.91g 0%
Dietary Fiber 0.2g 1%
Sugars 0.28g 0%
Protein 13.04g 21%
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