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Ингредиенты
- 2 lb unpeeled large fresh shrimp
- 1Â 1/4 c. all-purpose flour
- 1/2 tsp salt
- 1/2 tsp freshly-grnd black pepper
- 1/2 c. lowfat milk
- 1 lrg egg
- Â Â Peanut oil as needed
- 1/3 c. butter
- 1 tsp chopped garlic
- 4 x French bread rolls split
- Â Â Remoulade Sauce (see recipe)
- 1 c. shredded lettuce
Инструкции
- Peel shrimp, and devein, if you like.
- Combine flour, salt, and pepper. Stir together lowfat milk and egg till smooth. Toss shrimp in lowfat milk mix; dredge in flour mix.
- Pour oil to a depth of 2 inches in a Dutch oven; heat to 375 degrees. Fry shrimp, in batches, 1 to 2 min or possibly till golden brown; drain on wire racks.
- Heat butter; add in garlic. Spread cut sides of rolls proportionately with butter mix; place on a large baking sheet.
- Bake at 450 degrees for 8 min. Spread cut sides of rolls proportionately with Remoulade Sauce. Place shrimp and lettuce on bottom halves of rolls; cover with roll tops.
- This recipe yields 4 sandwiches.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 334g | |
| Recipe makes 4 servings | |
| Calories 550 | |
| Calories from Fat 187 | 34% |
| Total Fat 21.19g | 26% |
| Saturated Fat 11.1g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 439mg | 146% |
| Sodium 768mg | 32% |
| Potassium 541mg | 15% |
| Total Carbs 33.83g | 9% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.83g | 1% |
| Protein 52.95g | 85% |
