Рецепт Shrimp Po'boys - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	shrimp 226.8g	flour 39.06g	salt 0.75g	milk 30.5g	egg 12.32g	peanut oil 0.0g	butter 18.92g	garlic 0.61g	lettuce 5.6g	Всего в порции	Всего в рецепте
Protein (g)	46.06	4.04	0.0	1.03	1.55	н/д	0.16	0.04	0.07	52.95	211.8
Total Fat (g)	3.92	0.38	0.0	0.3	1.22	н/д	15.34	0.0	0.01	21.19	84.76
Carbohydrates (g)	2.06	29.81	0.0	1.52	0.09	н/д	0.01	0.2	0.13	33.83	135.32
Ash (g)	2.72	0.18	0.75	0.23	0.11	н/д	0.4	0.01	0.03	4.43	17.72
Calories (kcal)	240.403	142.188	0.0	12.81	17.618	н/д	135.638	0.907	0.896	550.46	2201.84
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.01	н/д	н/д	н/д	0.0	0.01	0.04
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.03	н/д	н/д	н/д	0.01	0.04	0.16
Fructose (g)	н/д	н/д	н/д	0.0	0.01	н/д	н/д	н/д	0.02	0.03	0.12
Lactose (g)	н/д	н/д	н/д	1.59	0.01	н/д	н/д	н/д	0.0	1.6	6.4
Maltose (g)	н/д	н/д	н/д	0.0	0.01	н/д	н/д	н/д	0.0	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Water (g)	172.05	4.66	0.0	27.43	9.34	н/д	3.0	0.36	5.36	222.19	888.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.11	0.0	1.59	0.09	н/д	0.01	0.01	0.03	1.83	7.32
Galactose (g)	н/д	н/д	н/д	0.0	0.01	н/д	н/д	н/д	0.0	0.01	0.04
Dietary Fiber (g)	0.0	1.1	0.0	0.0	0.0	н/д	0.0	0.0	0.1	1.1	4.4
Calcium (mg)	117.933	5.859	0.18	36.295	6.53	н/д	4.54	1.102	1.848	174.288	697.152
Iron (mg)	5.47	1.81	0.0	0.01	0.23	н/д	0.0	0.01	0.07	7.6	30.4
Magnesium (mg)	83.914	8.594	0.008	3.355	1.478	н/д	0.378	0.152	0.672	98.551	394.204
Phosphorus (mg)	464.93	42.188	0.0	28.975	23.531	н/д	4.54	0.932	1.568	566.663	2266.652
Potassium (mg)	419.571	41.797	0.06	45.75	16.509	н/д	4.54	2.442	10.472	541.141	2164.564
Sodium (mg)	335.657	0.781	290.685	13.42	17.248	н/д	108.965	0.104	1.4	768.259	3073.036
Zinc (mg)	2.52	0.27	0.0	0.13	0.14	н/д	0.02	0.01	0.01	3.09	12.36
Copper (mg)	0.59	0.055	0.0	0.003	0.012	н/д	0.0	0.002	0.002	0.663	2.652
Manganese (mg)	0.113	0.266	0.001	0.0	0.005	н/д	0.0	0.01	0.011	0.406	1.624
Selenium (mcg)	86.2	13.2	0.0	1.0	3.9	н/д	0.2	0.1	0.1	104.7	418.8
Vitamin A, IU (IU)	408.231	0.0	0.0	59.78	59.998	н/д	472.748	0.055	419.552	1420.365	5681.46
Retinol (mcg)	122.469	0.0	0.0	17.69	17.125	н/д	126.936	0.0	н/д	284.221	1136.884
Vitamin A, RAE (mcg_RAE)	122.469	0.0	0.0	17.69	17.248	н/д	129.396	0.0	21.0	307.803	1231.212
Beta Carotene (mcg)	0.0	0.0	0.0	0.61	1.232	н/д	29.89	0.03	251.72	283.482	1133.928
Vitamin E (mg)	2.49	0.02	0.0	0.0	0.12	н/д	0.44	0.0	0.01	3.09	12.36
Vitamin D (IU)	344.728	н/д	н/д	15.86	4.312	н/д	10.594	н/д	н/д	375.494	1501.976
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	7.031	0.0	0.0	40.779	н/д	0.0	0.097	96.544	144.452	577.808
Tocopherol, beta (mg)	0.0	0.03	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.03	0.12
Tocopherol, gamma (mg)	0.23	0.15	н/д	0.0	0.06	н/д	0.0	н/д	0.01	0.45	1.8
Tocopherol, delta (mg)	0.0	0.01	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.01	0.04
Vitamin C (mg)	4.5	0.0	0.0	0.0	0.0	н/д	0.0	0.2	0.2	4.9	19.6
Thiamin (mg)	0.068	0.309	0.0	0.006	0.009	н/д	0.002	0.001	0.003	0.398	1.592
Riboflavin (mg)	0.068	0.191	0.0	0.058	0.059	н/д	0.006	0.001	0.004	0.387	1.548
Niacin (mg)	5.783	2.305	0.0	0.027	0.009	н/д	0.008	0.004	0.018	8.154	32.616
Pantothenic acid (mg)	0.635	0.172	0.0	0.11	0.177	н/д	0.021	0.004	0.008	1.126	4.504
Vitamin B-6 (mg)	0.227	0.016	0.0	0.012	0.017	н/д	0.0	0.008	0.006	0.285	1.14
Folate (mcg)	6.804	71.484	0.0	1.525	5.79	н/д	0.568	0.018	2.016	88.205	352.82
Vitamin B-12 (mcg)	2.63	0.0	0.0	0.13	0.16	н/д	0.03	0.0	н/д	2.96	11.84
Choline (mg)	183.5	4.1	0.0	5.4	30.9	н/д	3.6	0.1	0.7	228.2	912.8
Folic acid (mcg)	0.0	60.156	0.0	0.0	0.0	н/д	0.0	0.0	н/д	60.156	240.624
Tryptophan (g)	0.635	0.051	0.0	0.012	0.021	н/д	0.002	0.0	0.001	0.722	2.888
Threonine (g)	1.86	0.109	0.0	0.027	0.069	н/д	0.008	0.001	0.003	2.077	8.308
Isoleucine (g)	2.245	0.141	0.0	0.058	0.083	н/д	0.009	0.001	0.002	2.539	10.156
Leucine (g)	3.651	0.277	0.0	0.116	0.134	н/д	0.015	0.002	0.004	4.2	16.8
Lysine (g)	4.014	0.09	0.0	0.088	0.112	н/д	0.013	0.002	0.003	4.322	17.288
Methionine (g)	1.293	0.07	0.0	0.024	0.047	н/д	0.004	0.0	0.001	1.44	5.76
Cystine (g)	0.522	0.086	0.0	0.037	0.033	н/д	0.002	0.0	0.001	0.68	2.72
Phenylalanine (g)	1.95	0.203	0.0	0.052	0.084	н/д	0.008	0.001	0.004	2.302	9.208
Tyrosine (g)	1.542	0.121	0.0	0.043	0.062	н/д	0.008	0.0	0.002	1.777	7.108
Valine (g)	2.177	0.164	0.0	0.067	0.106	н/д	0.011	0.002	0.003	2.53	10.12
Arginine (g)	4.037	0.164	0.0	0.031	0.101	н/д	0.006	0.004	0.002	4.344	17.376
Histidine (g)	0.93	0.09	0.0	0.024	0.038	н/д	0.004	0.001	0.001	1.088	4.352
Alanine (g)	2.608	0.129	0.0	0.034	0.091	н/д	0.006	0.001	0.003	2.871	11.484
Aspartic acid (g)	4.763	0.172	0.0	0.095	0.164	н/д	0.011	0.003	0.008	5.215	20.86
Glutamic acid (g)	7.87	1.359	0.0	0.238	0.207	н/д	0.034	0.005	0.009	9.722	38.888
Glycine (g)	2.79	0.145	0.0	0.018	0.053	н/д	0.004	0.001	0.003	3.013	12.052
Proline (g)	1.52	0.469	0.0	0.11	0.063	н/д	0.015	0.001	0.002	2.179	8.716
Serine (g)	1.814	0.203	0.0	0.064	0.12	н/д	0.009	0.001	0.002	2.214	8.856
Cholesterol (mg)	344.728	0.0	0.0	1.525	52.114	н/д	40.673	0.0	н/д	439.04	1756.16
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.748	0.063	0.0	0.192	0.382	н/д	9.718	0.001	н/д	11.103	44.412
Phytosterols (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.567	0.035	0.0	0.085	0.469	н/д	3.976	0.0	н/д	5.133	20.532
Polyunsaturated (g)	1.52	0.16	0.0	0.012	0.168	н/д	0.575	0.002	н/д	2.436	9.744