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Ингредиенты
- 1 pound shrimp or possibly sm. scallops
- 1/4 pound butter
- 1 c. bread crumbs
- 1 teaspoon minced garlic in oil
- 1 teaspoon lemon juice
- 1 healthy pinch paprika
- 1 healthy pinch parsley flakes
Инструкции
- Place scallops or possibly cleaned shrimp in a casserole. Heat butter and mix lemon juice and minced garlic. Stir together. Pour mix over scallops or possibly shrimp. Sprinkle with bread crumbs, paprika, and flakes. Bake at 350 degrees for 15-20 min. Serves 2.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 6 servings | |
| Calories 288 | |
| Calories from Fat 155 | 54% |
| Total Fat 17.61g | 22% |
| Saturated Fat 10.18g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 156mg | 52% |
| Sodium 353mg | 15% |
| Potassium 185mg | 5% |
| Total Carbs 13.92g | 4% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.16g | 1% |
| Protein 17.96g | 29% |
