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Рецепт Shrimp Or Scallop Scampi - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		shrimp
75.6g 		butter
18.9g 		bread crumbs
18.0g 		garlic
0.41g 		lemon juice
0.85g 		paprika
0.09g 		parsley
0.05g 		Всего в порции Всего в рецепте
Protein (g) 15.35 0.16 2.4 0.03 0.0 0.01 0.0 17.96 107.76
Total Fat (g) 1.31 15.33 0.95 0.0 0.0 0.01 0.0 17.61 105.66
Carbohydrates (g) 0.69 0.01 12.96 0.13 0.07 0.05 0.0 13.92 83.52
Ash (g) 0.91 0.4 0.52 0.01 0.0 0.01 0.0 1.84 11.04
Calories (kcal) 80.134 135.513 71.1 0.605 0.212 0.275 0.018 287.856 1727.136
Starch (g) н/д н/д 10.74 н/д н/д н/д н/д 10.74 64.44
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.33 н/д н/д 0.0 н/д 0.33 1.98
Fructose (g) н/д н/д 0.44 н/д н/д 0.01 н/д 0.45 2.7
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.35 н/д н/д 0.0 н/д 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.35 3.0 1.17 0.24 0.77 0.01 0.04 62.58 375.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.12 0.0 0.02 0.01 0.0 1.16 6.96
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 39.311 4.536 32.94 0.735 0.059 0.168 0.068 77.817 466.902
Iron (mg) 1.82 0.0 0.87 0.01 0.0 0.02 0.0 2.73 16.38
Magnesium (mg) 27.971 0.378 7.74 0.102 0.051 0.176 0.025 36.442 218.652
Phosphorus (mg) 154.977 4.536 29.7 0.621 0.051 0.328 0.028 190.241 1141.446
Potassium (mg) 139.857 4.536 35.28 1.628 1.05 2.227 0.272 184.85 1109.1
Sodium (mg) 111.886 108.864 131.76 0.069 0.008 0.032 0.027 352.647 2115.882
Zinc (mg) 0.84 0.02 0.26 0.0 0.0 0.0 0.0 1.13 6.78
Copper (mg) 0.197 0.0 0.047 0.001 0.0 0.001 0.0 0.245 1.47
Manganese (mg) 0.038 0.0 0.166 0.007 0.0 0.001 0.0 0.211 1.266
Selenium (mcg) 28.7 0.2 4.5 0.1 0.0 0.0 0.0 33.5 201.0
Vitamin A, IU (IU) 136.077 472.311 0.0 0.037 0.169 50.098 4.135 662.827 3976.962
Retinol (mcg) 40.823 126.819 0.0 0.0 0.0 0.0 0.0 167.642 1005.852
Vitamin A, RAE (mcg_RAE) 40.823 129.276 0.0 0.0 0.008 2.505 0.207 172.819 1036.914
Beta Carotene (mcg) 0.0 29.862 0.0 0.02 0.025 26.295 2.481 58.683 352.098
Vitamin E (mg) 0.83 0.44 0.01 0.0 0.0 0.03 0.0 1.31 7.86
Vitamin D (IU) 114.909 10.584 н/д н/д н/д н/д н/д 125.493 752.958
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.065 0.076 12.499 2.73 15.37 92.22
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.08 0.0 0.14 н/д н/д 0.0 0.0 0.22 1.32
Tocopherol, delta (mg) 0.0 0.0 0.03 н/д н/д 0.0 0.0 0.03 0.18
Vitamin C (mg) 1.5 0.0 0.0 0.1 0.4 0.1 0.1 2.2 13.2
Thiamin (mg) 0.023 0.002 0.175 0.001 0.0 0.001 0.0 0.201 1.206
Riboflavin (mg) 0.023 0.006 0.072 0.0 0.0 0.002 0.0 0.103 0.618
Niacin (mg) 1.928 0.008 1.193 0.003 0.001 0.015 0.001 3.148 18.888
Pantothenic acid (mg) 0.212 0.021 0.099 0.002 0.001 0.002 0.0 0.337 2.022
Vitamin B-6 (mg) 0.076 0.0 0.022 0.005 0.0 0.004 0.0 0.107 0.642
Folate (mcg) 2.268 0.567 19.26 0.012 0.11 0.101 0.075 22.393 134.358
Vitamin B-12 (mcg) 0.88 0.03 0.06 0.0 0.0 0.0 0.0 0.97 5.82
Choline (mg) 61.2 3.6 2.6 0.1 0.0 0.0 0.0 67.5 405.0
Folic acid (mcg) 0.0 0.0 14.76 0.0 0.0 0.0 0.0 14.76 88.56
Tryptophan (g) 0.212 0.002 0.029 0.0 н/д н/д 0.0 0.243 1.458
Threonine (g) 0.62 0.008 0.077 0.001 н/д н/д 0.0 0.706 4.236
Isoleucine (g) 0.748 0.009 0.097 0.001 н/д н/д 0.0 0.856 5.136
Leucine (g) 1.217 0.015 0.173 0.001 н/д н/д 0.0 1.406 8.436
Lysine (g) 1.338 0.013 0.077 0.001 н/д н/д 0.0 1.43 8.58
Methionine (g) 0.431 0.004 0.041 0.0 н/д н/д 0.0 0.476 2.856
Cystine (g) 0.174 0.002 0.05 0.0 н/д н/д 0.0 0.226 1.356
Phenylalanine (g) 0.65 0.008 0.119 0.001 н/д н/д 0.0 0.777 4.662
Tyrosine (g) 0.514 0.008 0.072 0.0 н/д н/д 0.0 0.594 3.564
Valine (g) 0.726 0.011 0.108 0.001 н/д н/д 0.0 0.846 5.076
Arginine (g) 1.346 0.006 0.099 0.003 н/д н/д 0.0 1.453 8.718
Histidine (g) 0.31 0.004 0.054 0.0 н/д н/д 0.0 0.368 2.208
Alanine (g) 0.869 0.006 0.086 0.001 н/д н/д 0.0 0.962 5.772
Aspartic acid (g) 1.588 0.011 0.139 0.002 н/д н/д 0.0 1.74 10.44
Glutamic acid (g) 2.623 0.034 0.742 0.003 н/д н/д 0.0 3.402 20.412
Glycine (g) 0.93 0.004 0.088 0.001 н/д н/д 0.0 1.023 6.138
Proline (g) 0.507 0.015 0.247 0.0 н/д н/д 0.0 0.769 4.614
Serine (g) 0.605 0.009 0.119 0.001 н/д н/д 0.0 0.734 4.404
Cholesterol (mg) 114.909 40.635 0.0 0.0 0.0 0.0 0.0 155.544 933.264
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.249 9.709 0.216 0.0 0.0 0.002 0.0 10.177 61.062
Phytosterols (mg) н/д н/д 1.44 н/д н/д 0.166 0.002 1.609 9.654
Monounsaturated Fat (g) 0.189 3.973 0.184 0.0 0.0 0.001 0.0 4.347 26.082
Polyunsaturated (g) 0.507 0.575 0.371 0.001 0.0 0.008 0.0 1.461 8.766