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Ингредиенты
- 3 c. shrimp or possibly crab meat, cooked & cleaned
- 2 c. soft bread crumbs
- 2 c. lowfat milk
- 2 Large eggs
- 1/4 c. minced green pepper
- 1/4 c. minced onion
- 3 strips bacon
- Salt & pepper
Инструкции
- Saute/fry pepper and onion in a little butter till soft. Layer shrimp, crumbs, onion and peppers in a casserole dish. Beat Large eggs with lowfat milk, salt and pepper and pour over shrimp mix. Lay bacon strips on top and bake at 325 degrees till set and bacon is brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 208g | |
| Recipe makes 8 servings | |
| Calories 296 | |
| Calories from Fat 87 | 29% |
| Total Fat 9.69g | 12% |
| Saturated Fat 3.02g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 197mg | 66% |
| Sodium 464mg | 19% |
| Potassium 361mg | 10% |
| Total Carbs 24.05g | 6% |
| Dietary Fiber 1.4g | 5% |
| Sugars 5.22g | 3% |
| Protein 26.57g | 43% |
