Рецепт Shrimp Or Crab Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		shrimp
88.72g 		bread crumbs
27.0g 		milk
61.0g 		eggs
12.32g 		pepper
3.82g 		onion
4.5g 		bacon
10.88g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 18.02 3.6 2.06 1.55 0.03 0.05 1.26 н/д н/д 26.57 212.56
Total Fat (g) 1.53 1.43 0.59 1.22 0.01 0.0 4.9 н/д н/д 9.69 77.52
Carbohydrates (g) 0.81 19.43 3.04 0.09 0.18 0.42 0.07 н/д н/д 24.05 192.4
Ash (g) 1.06 0.77 0.46 0.11 0.02 0.02 0.27 н/д н/д 2.71 21.68
Calories (kcal) 94.043 106.65 25.62 17.618 0.764 1.8 49.808 н/д н/д 296.302 2370.416
Starch (g) н/д 16.11 н/д н/д 0.0 0.0 н/д н/д н/д 16.11 128.88
Sucrose (g) н/д 0.0 0.0 0.01 0.0 0.04 н/д н/д н/д 0.06 0.48
Glucose (dextrose) (g) н/д 0.49 0.0 0.03 0.04 0.09 н/д н/д н/д 0.65 5.2
Fructose (g) н/д 0.66 0.0 0.01 0.04 0.06 н/д н/д н/д 0.78 6.24
Lactose (g) н/д 0.0 3.17 0.01 0.0 0.0 н/д н/д н/д 3.19 25.52
Maltose (g) н/д 0.52 0.0 0.01 0.0 0.0 н/д н/д н/д 0.53 4.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 67.3 1.76 54.85 9.34 3.58 4.01 4.37 н/д н/д 145.22 1161.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 1.67 3.17 0.09 0.09 0.19 0.0 н/д н/д 5.22 41.76
Galactose (g) н/д 0.0 0.0 0.01 0.0 0.0 н/д н/д н/д 0.01 0.08
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.1 0.1 0.0 н/д н/д 1.4 11.2
Calcium (mg) 46.134 49.41 72.59 6.53 0.382 1.035 0.653 н/д н/д 176.733 1413.864
Iron (mg) 2.14 1.3 0.02 0.23 0.01 0.01 0.05 н/д н/д 3.76 30.08
Magnesium (mg) 32.826 11.61 6.71 1.478 0.382 0.45 1.305 н/д н/д 54.762 438.096
Phosphorus (mg) 181.876 44.55 57.95 23.531 0.764 1.305 20.445 н/д н/д 330.421 2643.368
Potassium (mg) 164.132 52.92 91.5 16.509 6.682 6.57 22.62 н/д н/д 360.933 2887.464
Sodium (mg) 131.306 197.64 26.84 17.248 0.115 0.18 90.589 н/д н/д 463.917 3711.336
Zinc (mg) 0.98 0.39 0.26 0.14 0.0 0.01 0.13 н/д н/д 1.91 15.28
Copper (mg) 0.231 0.07 0.006 0.012 0.003 0.002 0.008 н/д н/д 0.331 2.648
Manganese (mg) 0.044 0.248 0.0 0.005 0.005 0.006 0.002 н/д н/д 0.31 2.48
Selenium (mcg) 33.7 6.8 2.0 3.9 0.0 0.0 2.2 н/д н/д 48.7 389.6
Vitamin A, IU (IU) 159.696 0.0 119.56 59.998 14.127 0.09 4.024 н/д н/д 357.495 2859.96
Retinol (mcg) 47.909 0.0 35.38 17.125 0.0 0.0 1.196 н/д н/д 101.61 812.88
Vitamin A, RAE (mcg_RAE) 47.909 0.0 35.38 17.248 0.687 0.0 1.196 н/д н/д 102.42 819.36
Beta Carotene (mcg) 0.0 0.0 1.22 1.232 7.942 0.045 0.0 н/д н/д 10.439 83.512
Vitamin E (mg) 0.98 0.02 0.01 0.12 0.01 0.0 0.03 н/д н/д 1.17 9.36
Vitamin D (IU) 134.854 н/д 31.72 4.312 н/д н/д н/д н/д н/д 170.886 1367.088
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 40.779 13.02 0.18 0.0 н/д н/д 53.979 431.832
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.02 0.16
Tocopherol, gamma (mg) 0.09 0.21 0.0 0.06 0.0 0.0 0.01 н/д н/д 0.36 2.88
Tocopherol, delta (mg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.05 0.4
Vitamin C (mg) 1.8 0.0 0.0 0.0 3.1 0.3 0.0 н/д н/д 5.2 41.6
Thiamin (mg) 0.027 0.262 0.012 0.009 0.002 0.002 0.03 н/д н/д 0.344 2.752
Riboflavin (mg) 0.027 0.108 0.116 0.059 0.001 0.001 0.012 н/д н/д 0.324 2.592
Niacin (mg) 2.262 1.79 0.055 0.009 0.018 0.005 0.417 н/д н/д 4.556 36.448
Pantothenic acid (mg) 0.248 0.149 0.22 0.177 0.004 0.005 0.057 н/д н/д 0.86 6.88
Vitamin B-6 (mg) 0.089 0.032 0.024 0.017 0.008 0.005 0.023 н/д н/д 0.199 1.592
Folate (mcg) 2.662 28.89 3.05 5.79 0.382 0.855 0.218 н/д н/д 41.846 334.768
Vitamin B-12 (mcg) 1.03 0.09 0.27 0.16 0.0 0.0 0.08 н/д н/д 1.63 13.04
Choline (mg) 71.8 3.9 10.8 30.9 0.2 0.3 5.1 н/д н/д 123.0 984.0
Folic acid (mcg) 0.0 22.14 0.0 0.0 0.0 0.0 0.0 н/д н/д 22.14 177.12
Tryptophan (g) 0.248 0.043 0.024 0.021 0.0 0.0 0.011 н/д н/д 0.349 2.792
Threonine (g) 0.728 0.116 0.055 0.069 0.002 0.001 0.049 н/д н/д 1.019 8.152
Isoleucine (g) 0.878 0.146 0.116 0.083 0.001 0.0 0.059 н/д н/д 1.283 10.264
Leucine (g) 1.428 0.259 0.232 0.134 0.002 0.001 0.098 н/д н/д 2.154 17.232
Lysine (g) 1.57 0.116 0.177 0.112 0.002 0.002 0.104 н/д н/д 2.083 16.664
Methionine (g) 0.506 0.062 0.049 0.047 0.0 0.0 0.028 н/д н/д 0.692 5.536
Cystine (g) 0.204 0.076 0.073 0.033 0.0 0.0 0.014 н/д н/д 0.401 3.208
Phenylalanine (g) 0.763 0.178 0.104 0.084 0.003 0.001 0.05 н/д н/д 1.183 9.464
Tyrosine (g) 0.603 0.108 0.085 0.062 0.0 0.0 0.039 н/д н/д 0.898 7.184
Valine (g) 0.852 0.162 0.134 0.106 0.002 0.001 0.067 н/д н/д 1.324 10.592
Arginine (g) 1.579 0.149 0.061 0.101 0.001 0.005 0.082 н/д н/д 1.977 15.816
Histidine (g) 0.364 0.081 0.049 0.038 0.0 0.0 0.048 н/д н/д 0.58 4.64
Alanine (g) 1.02 0.13 0.067 0.091 0.002 0.001 0.08 н/д н/д 1.391 11.128
Aspartic acid (g) 1.863 0.208 0.189 0.164 0.008 0.004 0.119 н/д н/д 2.555 20.44
Glutamic acid (g) 3.079 1.112 0.476 0.207 0.007 0.012 0.186 н/д н/д 5.079 40.632
Glycine (g) 1.091 0.132 0.037 0.053 0.001 0.001 0.088 н/д н/д 1.404 11.232
Proline (g) 0.594 0.37 0.22 0.063 0.001 0.0 0.07 н/д н/д 1.318 10.544
Serine (g) 0.71 0.178 0.128 0.12 0.002 0.001 0.048 н/д н/д 1.186 9.488
Cholesterol (mg) 134.854 0.0 3.05 52.114 0.0 0.0 7.395 н/д н/д 197.413 1579.304
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.293 0.324 0.384 0.382 0.002 0.002 1.63 н/д н/д 3.017 24.136
Phytosterols (mg) н/д 2.16 н/д н/д 0.344 0.675 н/д н/д н/д 3.179 25.432
Monounsaturated Fat (g) 0.222 0.275 0.171 0.469 0.0 0.0 2.18 н/д н/д 3.319 26.552
Polyunsaturated (g) 0.594 0.556 0.024 0.168 0.002 0.001 0.547 н/д н/д 1.893 15.144