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Ингредиенты
- 2 env. Lipton, Creamy Broccoli C.-A-Soup Instant Soup
- 1 1/2 c. lowfat sour cream
- 1/2 teaspoon garlic pwdr
- 1/8 teaspoon grnd ginger
- 4 ounce. cooked or possibly canned shrimp, coarsely minced
Инструкции
- In small bowl, blend instant creamy broccoli soup mix, lowfat sour cream, garlic pwdr and ginger. Stir in shrimp. Refrigerateand serve with crisp, fresh vegetables, bread sticks or possibly crackers. Makes about 2 c. of dip.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 251g | |
| Recipe makes 2 servings | |
| Calories 403 | |
| Calories from Fat 309 | 77% |
| Total Fat 35.11g | 44% |
| Saturated Fat 20.05g | 80% |
| Trans Fat 0.0g | |
| Cholesterol 176mg | 59% |
| Sodium 229mg | 10% |
| Potassium 426mg | 12% |
| Total Carbs 7.51g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 6.58g | 4% |
| Protein 15.82g | 25% |
