Рецепт Shrimp 'N Broccoli Dip - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
broccoli
21.62g |
cream
172.5g |
garlic
0.7g |
ginger
0.12g |
shrimp
56.7g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.61 | 3.57 | 0.12 | 0.01 | 11.52 | 15.82 | 31.64 |
| Total Fat (g) | 0.08 | 34.03 | 0.01 | 0.01 | 0.98 | 35.11 | 70.22 |
| Carbohydrates (g) | 1.44 | 4.97 | 0.51 | 0.08 | 0.52 | 7.51 | 15.02 |
| Ash (g) | 0.19 | 1.47 | 0.02 | 0.01 | 0.68 | 2.36 | 4.72 |
| Calories (kcal) | 7.35 | 332.925 | 2.324 | 0.399 | 60.102 | 403.1 | 806.2 |
| Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | 0.0 | н/д | 0.0 | н/д | 0.02 | 0.04 |
| Glucose (dextrose) (g) | 0.11 | 0.0 | н/д | 0.0 | н/д | 0.11 | 0.22 |
| Fructose (g) | 0.15 | 0.0 | н/д | 0.0 | н/д | 0.15 | 0.3 |
| Lactose (g) | 0.05 | 6.04 | н/д | 0.0 | н/д | 6.08 | 12.16 |
| Maltose (g) | 0.05 | 0.0 | н/д | 0.0 | н/д | 0.05 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 19.31 | 128.44 | 0.05 | 0.01 | 43.01 | 190.82 | 381.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.37 | 6.04 | 0.17 | 0.0 | 0.0 | 6.58 | 13.16 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1.2 |
| Calcium (mg) | 10.161 | 189.75 | 0.56 | 0.133 | 29.484 | 230.088 | 460.176 |
| Iron (mg) | 0.16 | 0.29 | 0.02 | 0.01 | 1.37 | 1.85 | 3.7 |
| Magnesium (mg) | 4.54 | 17.25 | 0.406 | 0.212 | 20.979 | 43.386 | 86.772 |
| Phosphorus (mg) | 14.268 | 198.375 | 2.919 | 0.17 | 116.235 | 331.967 | 663.934 |
| Potassium (mg) | 68.314 | 243.225 | 7.707 | 1.544 | 104.895 | 425.686 | 851.372 |
| Sodium (mg) | 7.134 | 138.0 | 0.182 | 0.037 | 83.916 | 229.269 | 458.538 |
| Zinc (mg) | 0.09 | 0.66 | 0.02 | 0.01 | 0.63 | 1.4 | 2.8 |
| Copper (mg) | 0.011 | 0.035 | 0.001 | 0.001 | 0.147 | 0.194 | 0.388 |
| Manganese (mg) | 0.045 | 0.017 | 0.004 | 0.03 | 0.028 | 0.125 | 0.25 |
| Selenium (mcg) | 0.5 | 4.5 | 0.3 | 0.0 | 21.5 | 26.9 | 53.8 |
| Vitamin A, IU (IU) | 134.683 | 993.6 | 0.0 | 0.169 | 102.06 | 1230.512 | 2461.024 |
| Retinol (mcg) | 0.0 | 276.0 | 0.0 | 0.0 | 30.618 | 306.618 | 613.236 |
| Vitamin A, RAE (mcg_RAE) | 6.702 | 279.45 | 0.0 | 0.008 | 30.618 | 316.778 | 633.556 |
| Beta Carotene (mcg) | 78.042 | 44.85 | 0.0 | 0.101 | 0.0 | 122.994 | 245.988 |
| Vitamin E (mg) | 0.17 | 0.76 | 0.0 | 0.02 | 0.62 | 1.58 | 3.16 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 86.184 | 86.184 | 172.368 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 303.306 | 0.0 | 0.0 | 0.0 | 0.0 | 303.306 | 606.612 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | 0.07 | 0.0 | 0.0 | 0.06 | 0.17 | 0.34 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 19.3 | 1.6 | 0.1 | 0.0 | 1.1 | 22.1 | 44.2 |
| Thiamin (mg) | 0.015 | 0.069 | 0.003 | 0.0 | 0.017 | 0.104 | 0.208 |
| Riboflavin (mg) | 0.026 | 0.293 | 0.001 | 0.0 | 0.017 | 0.337 | 0.674 |
| Niacin (mg) | 0.138 | 0.19 | 0.005 | 0.006 | 1.446 | 1.785 | 3.57 |
| Pantothenic acid (mg) | 0.123 | 0.587 | н/д | н/д | 0.159 | 0.868 | 1.736 |
| Vitamin B-6 (mg) | 0.039 | 0.104 | 0.021 | 0.001 | 0.057 | 0.221 | 0.442 |
| Folate (mcg) | 13.62 | 12.075 | 0.014 | 0.045 | 1.701 | 27.454 | 54.908 |
| Vitamin B-12 (mcg) | 0.0 | 0.48 | 0.0 | 0.0 | 0.66 | 1.14 | 2.28 |
| Choline (mg) | 4.0 | 33.1 | 0.5 | 0.0 | 45.9 | 83.6 | 167.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | 0.069 | 0.002 | 0.0 | 0.159 | 0.236 | 0.472 |
| Threonine (g) | 0.019 | 0.207 | 0.003 | 0.0 | 0.465 | 0.695 | 1.39 |
| Isoleucine (g) | 0.017 | 0.242 | 0.005 | 0.0 | 0.561 | 0.825 | 1.65 |
| Leucine (g) | 0.028 | 0.466 | 0.007 | 0.0 | 0.913 | 1.414 | 2.828 |
| Lysine (g) | 0.03 | 0.397 | 0.004 | 0.0 | 1.004 | 1.435 | 2.87 |
| Methionine (g) | 0.009 | 0.121 | 0.002 | 0.0 | 0.323 | 0.455 | 0.91 |
| Cystine (g) | 0.006 | 0.052 | 0.001 | 0.0 | 0.13 | 0.19 | 0.38 |
| Phenylalanine (g) | 0.026 | 0.224 | 0.003 | 0.0 | 0.488 | 0.741 | 1.482 |
| Tyrosine (g) | 0.011 | 0.224 | 0.002 | 0.0 | 0.386 | 0.622 | 1.244 |
| Valine (g) | 0.028 | 0.293 | 0.005 | 0.0 | 0.544 | 0.871 | 1.742 |
| Arginine (g) | 0.041 | 0.173 | 0.012 | 0.0 | 1.009 | 1.235 | 2.47 |
| Histidine (g) | 0.013 | 0.138 | 0.002 | 0.0 | 0.232 | 0.386 | 0.772 |
| Alanine (g) | 0.022 | 0.173 | 0.002 | 0.0 | 0.652 | 0.849 | 1.698 |
| Aspartic acid (g) | 0.071 | 0.38 | 0.009 | 0.001 | 1.191 | 1.652 | 3.304 |
| Glutamic acid (g) | 0.117 | 0.983 | 0.015 | 0.001 | 1.967 | 3.083 | 6.166 |
| Glycine (g) | 0.019 | 0.104 | 0.004 | 0.0 | 0.697 | 0.824 | 1.648 |
| Proline (g) | 0.024 | 0.449 | 0.002 | 0.0 | 0.38 | 0.854 | 1.708 |
| Serine (g) | 0.026 | 0.276 | 0.004 | 0.0 | 0.454 | 0.759 | 1.518 |
| Cholesterol (mg) | 0.0 | 89.7 | 0.0 | 0.0 | 86.184 | 175.884 | 351.768 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.009 | 19.855 | 0.001 | 0.002 | 0.187 | 20.054 | 40.108 |
| Phytosterols (mg) | н/д | н/д | 0.056 | 0.095 | н/д | 0.151 | 0.302 |
| Monounsaturated Fat (g) | 0.002 | 8.746 | 0.0 | 0.001 | 0.142 | 8.891 | 17.782 |
| Polyunsaturated (g) | 0.009 | 1.449 | 0.003 | 0.002 | 0.38 | 1.842 | 3.684 |