Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- Â Â Tomato sauce
- 2 Tbsp. Extra virgin olive oil
- 1 med Onion, minced
- 1 x Clove garlic, peeled and
- Â Â Chopped
- 10 ounce Can tomatoes and green
- Â Â Chilies
- 1/2 tsp Salt
- 1/4 tsp Pepper
- Â Â Fritters
- 4 x Large eggs, seperated
- 1/2 tsp Salt
- 1/4 tsp Celery salt
- 2 tsp Parsley flakes
- 2 Tbsp. Flour
- 1 c. Cooked minced shrimp
- Â Â Oil for frying
Инструкции
- 1) To make sauce, heat oil in medium saucepan. Add in onion and garlic; saute/fry till translucent/soft. Add in tomatoes and green chilies,. salt and pepper. Bring to a boil. cover and simmer for 20 min.
- 2. Meanwhile prepare shrimp fritters. In a small bowl, beat egg whites untill stiff. In seperate bowl, beat egg yolks, salt, celery salt, parsley flakes, and flour together; mix in egg whites.
- 3. Fold shrimp into egg whites.
- 4. Heat oil to 375 degrees in deep skillet or possibly a deep fat fryer. Using 1/4 c batter for each fritter, fry a few shrimp fritters at a time till golden brown.
- Drain on paper towels.
- 5. Serve shrimp fritters with tomato sauce.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 202g | |
| Recipe makes 4 servings | |
| Calories 231 | |
| Calories from Fat 114 | 49% |
| Total Fat 12.84g | 16% |
| Saturated Fat 2.69g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 298mg | 99% |
| Sodium 813mg | 34% |
| Potassium 360mg | 10% |
| Total Carbs 9.51g | 3% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.12g | 2% |
| Protein 19.57g | 31% |
