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Add a photoПорций: 6
Ингредиенты
- 1 stalk celery, minced
- 1 onion, minced
- 1 green pepper, minced
- 1/2 pound mushrooms, minced
- 1/4 c. extra virgin olive oil
- 2 (18 1/2 ounce.) cans tomatoes
- 1 crumpled bay leaf
- 1 clove garlic, chopped
- 1 c. chili sauce
- 1 teaspoon curry pwdr
- 1 teaspoon thyme
- 1/2 c. parsley, minced
- 1 teaspoon Tabasco sauce
- 1 pound cooked shrimp
- 1 pound crab, flaked
Инструкции
- Saute/fry celery, onion, green pepper and mushrooms in extra virgin olive oil. Add in tomatoes, bay leaf, garlic, chili sauce, curry pwdr, thyme, parsley and Tabasco sauce. Cover and simmer 1 hour. Add in shrimp and crab. Simmer 5 min. Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 311g | |
| Recipe makes 6 servings | |
| Calories 256 | |
| Calories from Fat 101 | 39% |
| Total Fat 11.37g | 14% |
| Saturated Fat 1.66g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 147mg | 49% |
| Sodium 1043mg | 43% |
| Potassium 622mg | 18% |
| Total Carbs 6.68g | 2% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.66g | 2% |
| Protein 31.64g | 51% |
