Рецепт Shrimp Angel Hair Pasta
Порций: 4
Ингредиенты
- 1Â 1/2 Tbsp. Butter
- 1Â 1/2 Tbsp. Flour
- 1Â 1/2 c. Lowfat milk
- 1/2 c. Heavy cream
- 1Â 1/2 Tbsp. Prepared Pesto sauce
- 1Â 1/2 Tbsp. Minced parsley
- 1 Tbsp. Chopped garlic
- 2 Tbsp. Grated Parmesan cheese
- 1/2 tsp Salt
- 1/2 tsp White pepper
- 1 tsp Worcestershire sauce
- 1 tsp Tabasco sauce
- 2/3 lb Dry angel hair pasta
- 1/2 x Red pepper, cut in strips
- 1/4 lb Snow peas, trimmed
- 1 lb Jumbo shrimp
Инструкции
- In a saucepan over medium heat, heat butter, stir in flour, and cook for a few min till golden brown. Add in lowfat milk and cream, bring to a gentle simmer, and continue to stir till thickened.
- Add in pesto, parsley, garlic, parmesan, salt, pepper, Worcestershire sauce, and Tabasco sauce and stir till blended. Reduce heat and keep hot, stirring occasionally. Cook pasta quickly in a large pot of boiling water till al dente. At the same time, poach the pepper, snowpeas and shrimp in another pot of boiling water for 2 to 3 min, till just heated through. Drain the pasta, mix it with the sauce and portion it into heated individual serving bowls. Garnish each portion with shrimp and vegetables, and serve immediately.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 359g | |
Recipe makes 4 servings | |
Calories 599 | |
Calories from Fat 155 | 26% |
Total Fat 17.59g | 22% |
Saturated Fat 8.32g | 33% |
Trans Fat 0.0g | |
Cholesterol 212mg | 71% |
Sodium 653mg | 27% |
Potassium 656mg | 19% |
Total Carbs 68.93g | 18% |
Dietary Fiber 3.8g | 13% |
Sugars 7.55g | 5% |
Protein 39.23g | 63% |