Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 1 pound raw shrimp, shelled and de veined
- 1 pound raw scallops
- 1/4 c. butter
- 1/2 c. extra virgin olive oil
- 8 shallots, finely minced
- 3 to 4 cloves of garlic, chopped
- 1 to 2 lg. cans stewed tomatoes, reserve juices
- 1/2 to 1 pound mushrooms, sliced
- Salt & pepper to taste
- 1/2 bunch snipped parsley
- 1/3 c. lemon or possibly lime juice
Инструкции
- Saute' onions and garlic in butter and extra virgin olive oil, for about 3 min. Add in mushrooms and tomatoes. Cook, while stirring for 5 min longer. Add in salt, pepper, lemon juice, parsley, shrimp and scallops. Mix well and cook till shrimp and scallops are cooked. Serve with French bread and salad.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 270g | |
| Recipe makes 8 servings | |
| Calories 316 | |
| Calories from Fat 185 | 59% |
| Total Fat 21.0g | 26% |
| Saturated Fat 5.79g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 120mg | 40% |
| Sodium 417mg | 17% |
| Potassium 617mg | 18% |
| Total Carbs 9.58g | 3% |
| Dietary Fiber 1.5g | 5% |
| Sugars 3.97g | 3% |
| Protein 23.31g | 37% |
