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Add a photoПорций: 12
Ингредиенты
- 6 large eggs, hard boiled
- 1/3 c. mayonnaise or possibly salad dressing
- 1/2 teaspoon prepared mustard
- 1/4 teaspoon salt
- 1/4 teaspoon onion pwdr
- 1/8 teaspoon warm pepper sauce
- Paprika
- 1/4 c. butter
- 1/4 c. flour
- 1/8 teaspoon oregano leaves
- 1 c. lowfat milk
- 4 ounce (1 c.) shredded Cheddar cheese
- 4 1/2 ounce sliced mushrooms, liquid removed
- 9 ounce frzn shrimp (I use crab met)
- 1/3 c. grated Parmesan cheese
- 9 ounce pkg. broccoli
- 4 c. warm cooked rice
Инструкции
- Also will need:
- Cut large eggs in half lengthwise; remove egg yolks from whites. Place yolks in small bowl, mash. Add in mayonnaise, mustard, salt, onion pwdr and hot pepper sauce; blend well. Fill egg white centers with yolk mix. Sprinkle lightly with paprika; chill.Heat oven to 350 degrees. In large saucepan over medium heat, heat butter. Stir in flour and oregano; cook till mix is smooth and bubbly. Gradually add in lowfat milk. Cook till mix boils and thickens; stirring constantly.
- Add in cheese, stir till melted. Add in liquid removed mushrooms, broccoli and shrimp to cheese sauce. Cook 2 to 3 min. Pour into ungreased deep dish. Bake 20 min - serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 12 servings | |
| Calories 281 | |
| Calories from Fat 143 | 51% |
| Total Fat 16.2g | 20% |
| Saturated Fat 6.63g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 160mg | 53% |
| Sodium 292mg | 12% |
| Potassium 214mg | 6% |
| Total Carbs 19.74g | 5% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.79g | 1% |
| Protein 13.94g | 22% |
