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Ингредиенты
- 3 pound short ribs of beef, trimmed of excess fat & cut into 3 inch pcs
- 2 tbsp. polyunsaturated oil
- 3 c. sliced carrots
- 2 teaspoon salt
- 1/4 teaspoon pepper
- 1 teaspoon rosemary
- 1 teaspoon thyme
- 1 teaspoon marjoram
- 1/2 c. raisins
- 3/4 c. red wine
- 1/2 c. water
- 6 med. potatoes, cut into quarters
- 2 tbsp. flour
- 4 tbsp. water
Инструкции
- Heat oil in Dutch oven or possibly other heavy pan, large sufficient to hold ribs in a single layer. Brown on all sides. Arrange carrots over ribs. Add in seasoning, raisins and water. Bring to a boil. Then cover and simmer for 1 1/2 hrs or possibly till ribs are tender. Chill overnight.
- Next day, remove all hardened fat from surface. Simmer 30 min. Cook potatoes for 15 min or possibly till tender. Drain. Remove ribs to hot platter and arrange potatoes around the ribs. Keep hot.
- Mix flour and water till smooth. Add in to sauce, stirring constantly, till thickened and reduced to about 3 c.. Pour over meat and potatoes. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 230g | |
| Recipe makes 12 servings | |
| Calories 433 | |
| Calories from Fat 272 | 63% |
| Total Fat 30.2g | 38% |
| Saturated Fat 13.1g | 52% |
| Trans Fat 0.0g | |
| Cholesterol 63mg | 21% |
| Sodium 455mg | 19% |
| Potassium 694mg | 20% |
| Total Carbs 23.68g | 6% |
| Dietary Fiber 2.9g | 10% |
| Sugars 6.14g | 4% |
| Protein 14.18g | 23% |
