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Ингредиенты
- Salt (1/2 teaspoon per pound of meat)
- 3-4 pound short ribs
- 1 med. onion, minced
- 1 clove garlic, crushed
- 1/2 teaspoon nutmeg
- 2 bay leaves
- 1/2 teaspoon thyme
- 1/4 teaspoon pepper
- 1 c. tomato juice
- 1 c. cultured lowfat sour cream
Инструкции
- Sprinkle a heavy skillet with the salt. Place the short ribs, fat side down, in the skillet and brown on all sides. Drain off excess fat; add in onions and brown. Combine remaining ingredients except lowfat sour cream and pour over ribs. Cover and simmer slowly for 2 hrs or possibly till tender, adding more tomato juice. Just before serving, stir in lowfat sour cream.
- Serve with buttered noodles, sprinkled with poppy seed.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 12 servings | |
| Calories 392 | |
| Calories from Fat 319 | 81% |
| Total Fat 35.37g | 44% |
| Saturated Fat 15.51g | 62% |
| Trans Fat 0.0g | |
| Cholesterol 74mg | 25% |
| Sodium 124mg | 5% |
| Potassium 304mg | 9% |
| Total Carbs 2.69g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.9g | 1% |
| Protein 14.86g | 24% |
