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Ингредиенты
- 1/2 lb Fresh sea scallops, (4 large)
- 1/2 lb Fresh shrimp, (24 medium) peeled with tails intact
- 1/4 c. Dry sherry
- 2 Tbsp. Low-sodium soy sauce
- 1 tsp Bottled chopped fresh ginger root
- 1 tsp Bottled chopped fresh garlic
- 1 tsp Dark sesame oil
- 1/4 tsp Crushed red pepper
- 4 med Fresh mushrooms
- 8 piece green onions, (2-inch)
- Â Â Vegetable cooking spray
- Â Â Lime wedges, (optional)
Инструкции
- Cut scallops in half crosswise.
- Combine scallops and shrimp in a bowl; set aside. Combine sherry and next 5 ingredients; pour over seafood. Cover and marinate in refrigerator 30 min.
- Throw away mushroom stems, and cut caps in half lengthwise; set aside. Remove seafood from marinade, reserving marinade. Thread 2 scallop halves, 6 shrimp, 2 green onion pcs, and 2 mushroom halves alternately onto each of 4 (12-inch) skewers.
- Coat grill rack with cooking spray; place rack on grill over medium-warm coals. Place kebabs on grill rack, and cook 4 min on each side or possibly till shrimp and scallops are done, basting occasionally with reserved marinade.
- Yield: 4 servings (serving size: 1 kebab).
- Serving Ideas : Serve with lime wedges, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 198g | |
| Recipe makes 4 servings | |
| Calories 167 | |
| Calories from Fat 24 | 14% |
| Total Fat 2.75g | 3% |
| Saturated Fat 0.42g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 105mg | 35% |
| Sodium 633mg | 26% |
| Potassium 472mg | 13% |
| Total Carbs 8.96g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.5g | 2% |
| Protein 22.78g | 36% |
