Рецепт Shanghai Chow Mein

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0 голосов | 1399 визитов
Порций: 6

Ингредиенты

Cost per serving $0.80 view details

Инструкции

  1. Combine marinade ingredients in a small bowl. Add in chicken and stir to coat.
  2. Set aside for 30 min.
  3. Cooking: In a large pot of boiling water, cook noodles according to package directions or possibly till tender, but hard to the bite. Drain well.
  4. Place a wok or possibly wide frying pan over high heat till warm. Add in vegetable oil, swirling to coat sides. Ad garlic and cook stirring, till fragrant, about 5 seconds. Add in chicken and stir-fry for 2 min or possibly unitl opaque. Add in leek and bell pepper and cook for 1 minute. Stir in soy sauce, wine, brown bean sauce, vinegar, sesame oil, and noodles. Cook and gnetly toss till heated through.
  5. Tip Shanghai noodles are a slighlty thicker version of t basic fresh Chinese egg noodles. If these are unavailable, any egg noodles may be substituted.

Nutrition Facts

Amount Per Serving %DV
Serving Size 76g
Recipe makes 6 servings
Calories 166  
Calories from Fat 125 75%
Total Fat 14.11g 18%
Saturated Fat 1.72g 7%
Trans Fat 0.12g  
Cholesterol 9mg 3%
Sodium 657mg 27%
Potassium 122mg 3%
Total Carbs 4.63g 1%
Dietary Fiber 0.6g 2%
Sugars 1.46g 1%
Protein 4.65g 7%
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