Распечатать
E-mail
 |
Ингредиенты
- 12 ounces Chinese wide lo-mein noodles
- 2 teaspoons toasted sesame oil
- 3 tablespoons soy sauce
- 1 teaspooon sugar
- 1 teaspoon cornstarch, mixed with 1 tablespoon cold water to make a slurry
- 1 tablespoon vegetable oil
- 1/2 teaspoon minced fresh ginger
- 4 cloves garlic, thinly sliced
- 3 green onions, chopped
- 1 star anise
- 3 dried red chilies, chopped* (see cooks' notes)
- 1/2 pound boneless chicken breast, cut into thin strips
- 1/2 pound large raw shrimp, peeled and deveined
- 1 cups snow peas, trimmed
- 2 tablespoons chopped peanuts
View Full Recipe at A Couple in the Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 799g | |
| Calories 1036 | |
| Calories from Fat 471 | 45% |
| Total Fat 52.74g | 66% |
| Saturated Fat 11.65g | 47% |
| Trans Fat 0.57g | |
| Cholesterol 461mg | 154% |
| Sodium 3191mg | 133% |
| Potassium 1841mg | 53% |
| Total Carbs 42.53g | 11% |
| Dietary Fiber 9.1g | 30% |
| Sugars 11.07g | 7% |
| Protein 97.79g | 156% |
%20The%20color%20red%20is%20an%20especially%20important%20part%20of%20the%20celebration,%20so%20we%20chopped%20up%20a%20couple%20of%20dried%20red%20chiles%20to%20add%20color%20and%20spicy%20heat%20(like%20the%20fire%20of%20the%20dragon!)%20to%20the%20dish.%20Finally,%20we%20garnished%20the%20dish%20with%20chopped%20peanuts,%20which%20symbolize%20long%20life,%20good%20health,%20and%20good%20fortune.%20For%20dessert,%20we%20ate%20a%20couple%20of%20clementines,%20which%20are%20a%20variety%20of%20mandarin%20orange,%20and%20are%20considered%20to%20be%20good%20luck%20to%20the%20Chinese.%3C/p%3E%3Cp%3ESo%20here's%20to%20hoping%20this%20Year%20of%20the%20Dragon%20is%20one%20filled%20with%20all%20good%20things,%20including%20more%20delicious%20dishes%20such%20as%20this%20one!%3C/p%3E%3Cp%3EShanghai%20Chicken%20and%20Shrimp%20Stir%20Fry%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3ENotes:%20we%20had%20%22dragon%22%20on%20the%20brain%20and%20bravely%20put%20in%20three%20(chopped)%20dried%20red%20chilis,%20which%20made%20this%20dish%20pretty%20darn%20spicy.%20We%20suggest%20doing%201%201/2%20to%202%20unless%20you%20love%20love%20love%20the%20heat.%3C/p%3E%3Cp%3EPrepare%20noodles%20according%20to%20package%20directions.%20Rinse%20under%20cold%20water,%20drain%20well%20and%20toss%20with%20sesame%20oil%20to%20coat%20evenly;%20set%20aside.%20Combine%20soy%20sauce,%20sugar%20and%20cornstarch%20slurry%20in%20a%20small%20bowl;%20set%20aside.%20In%20a%20wok%20or%20large%20saute%20pan,%20heat%20vegetable%20oil%20over%20high%20heat.%20Add%20ginger,%20garlic,%20green%20onions,%20star%20anise,%20and%20chilies,%20and%20stir-fry%20for%2020%20seconds.%20Add%20chicken%20strips%20and%20stir-fry%20until%20mostly%20cooked%20through,%20about%203%20minutes.%20Add%20shrimp%20and%20snow%20peas%20and%20continue%20to%20stir%20fry%20until%20shrimp%20turn%20pink%20and%20snow%20peas%20are%20cooked%20but%20still%20crunchy,%20about%202%20minutes.%20Pour%20in%20soy%20sauce/slurry%20and%20stir%20for%2030%20seconds.%20Toss%20in%20noodles%20and%20stir%20until%20all%20ingredients%20are%20well%20combined%20and%20noodles%20are%20coated%20with%20sauce.%20Serve%20in%20large%20noodle%20bowls%20topped%20with%20chopped%20peanuts.%3C/p%3E){kind=link}