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Ингредиенты
- 1 1/2 c. uncooked seven-grain cereal
- 2 c. boiling water
- 6 tbsp. butter
- 1/4 c. packed brown sugar
- 2 teaspoon salt
- 2 Large eggs
- 2 Packages yeast
- 1 c. hot water
- 4 c. whole wheat flour
- 2 c. unbleached flour
- 1 tbsp. sesame or possibly poppy seed
Инструкции
- Pour boiling water over seven-grain cereal; add in butter, brown sugar and salt. Combine the yeast and hot water, when dissolved add in to cereal mix. Add in Large eggs and 2 c. whole wheat flour, beat well. Add in remaining whole wheat flour.
- Use as much unbleached flour as you can fold in with a spoon. Use the rest for kneading to make a moderately stiff dough which is smooth and elastic. Put in a greased bowl, cover and let rise till doubled. Punch down and divide dough in half. Let rest 10 min. Shape into loaves; place in pans and let rise till nearly doubled, brush tops with water and sprinkle with sesame or possibly poppy seeds. Bake at 375 degrees for 30 to 35 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 12 servings | |
| Calories 299 | |
| Calories from Fat 70 | 23% |
| Total Fat 7.99g | 10% |
| Saturated Fat 4.13g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 447mg | 19% |
| Potassium 229mg | 7% |
| Total Carbs 50.01g | 13% |
| Dietary Fiber 5.8g | 19% |
| Sugars 4.74g | 3% |
| Protein 9.31g | 15% |
