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Ингредиенты
- 2 c. mixed dry beans
- 2 quart. water
- 1 ham bone
- 1 lg. onion, minced
- 1 clove garlic, chopped
- 1 teaspoon chili pwdr
- 1 (28 ounce.) can tomatoes
- 1-2 tbsp. lemon juice
Инструкции
- Use at least 7 varieties of beans, great northern, navy, black, garbanzo, pinto, red beans, green split peas, lentils. Rinse beans, soak overnight. Drain and rinse very well in the morning. Now add in bone and rest of ingredients. Simmer till beans are tender.
- NOTE: It is very important to rinse beans thoroughly after soaking.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 431g | |
| Recipe makes 6 servings | |
| Calories 276 | |
| Calories from Fat 105 | 38% |
| Total Fat 12.53g | 16% |
| Saturated Fat 1.82g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 64mg | 3% |
| Potassium 889mg | 25% |
| Total Carbs 22.84g | 6% |
| Dietary Fiber 5.5g | 18% |
| Sugars 1.83g | 1% |
| Protein 23.28g | 37% |
