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Ингредиенты
- Â Â tuna steak
- Â Â sesame oil
- Â Â white and black sesame seeds
Инструкции
- My husband's favorite way to cook fish is tuna steak which you rub lightly w/ sesame oil, then dip in sesame seeds (mix white & black seeds for best effect), then broil til done to taste (he likes his pretty rare). Serve with soy sauce, wasabi (if desired it), and steamed white rice (steamed pea pods add in great color).
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 13g | |
| Calories 120 | |
| Calories from Fat 122 | 102% |
| Total Fat 13.6g | 17% |
| Saturated Fat 1.93g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 0mg | 0% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 0.0g | 0% |
