Рецепт Sesame Noodle Pancake

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0 голосов | 562 визита
Порций: 4

Ингредиенты

Cost per serving $0.13 view details
  • 5 ounce packaged chuka soba
  • 1 1/2 Tbsp. tamari or possibly soy sauce
  • 3 tsp dark or possibly toasted sesame oil

Инструкции

  1. Makes 4 wedges. VEGAN
  2. Use this tasty noodle pancake in place of rice as a base for stir-fries.
  3. In large saucepan, bring 3 qts water to a boil. Place noodles in boiling water, stir and return to a boil. Cook till al dente, stirring occasionally, about 8 to 10 min. Drain; return to pot. Add in tamari or possibly soy sauce and toss well. Set aside.
  4. Heat 1 1/2 tsp. of oil in 12-inch nonstick skillet over medium heat till warm. Add in noodles; pat into an even layer with a spatula. Cook till bottom of noodles are lightly browned, about 6 to 7 min. Invert onto plate. Add in remaining 1 1/2 tsp. oil to skillet; slide pancake back into skillet, browned side up. Continue cooking 6 to 7 min or possibly till bottom is browned.
  5. Cut into quarters.
  6. Makes 4 wedges.

Nutrition Facts

Amount Per Serving %DV
Serving Size 9g
Recipe makes 4 servings
Calories 33  
Calories from Fat 30 91%
Total Fat 3.38g 4%
Saturated Fat 0.48g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 338mg 14%
Potassium 13mg 0%
Total Carbs 0.46g 0%
Dietary Fiber 0.0g 0%
Sugars 0.1g 0%
Protein 0.38g 1%
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