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Ингредиенты
- 5 ounce packaged chuka soba
- 1Â 1/2 Tbsp. tamari or possibly soy sauce
- 3 tsp dark or possibly toasted sesame oil
Инструкции
- Makes 4 wedges. VEGAN
- Use this tasty noodle pancake in place of rice as a base for stir-fries.
- In large saucepan, bring 3 qts water to a boil. Place noodles in boiling water, stir and return to a boil. Cook till al dente, stirring occasionally, about 8 to 10 min. Drain; return to pot. Add in tamari or possibly soy sauce and toss well. Set aside.
- Heat 1 1/2 tsp. of oil in 12-inch nonstick skillet over medium heat till warm. Add in noodles; pat into an even layer with a spatula. Cook till bottom of noodles are lightly browned, about 6 to 7 min. Invert onto plate. Add in remaining 1 1/2 tsp. oil to skillet; slide pancake back into skillet, browned side up. Continue cooking 6 to 7 min or possibly till bottom is browned.
- Cut into quarters.
- Makes 4 wedges.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 9g | |
| Recipe makes 4 servings | |
| Calories 33 | |
| Calories from Fat 30 | 91% |
| Total Fat 3.38g | 4% |
| Saturated Fat 0.48g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 338mg | 14% |
| Potassium 13mg | 0% |
| Total Carbs 0.46g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.1g | 0% |
| Protein 0.38g | 1% |
