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Ингредиенты
- 1/4 c. grnd paprika
- 1/4 c. coriander seed toasted, crushed
- 1/4 c. cumin seed toasted, crushed
- 1/4 c. light-brown sugar
- 2 Tbsp. salt
- 1 Tbsp. freshly-grnd black pepper
Инструкции
- Combine the ingredients in a small mixing bowl. Generously coat fish fillets, chicken, or possibly meat with the dry rub before cooking.
- This recipe yields about 1 c..
- Yield: 1 c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 107g | |
| Calories 229 | |
| Calories from Fat 104 | 45% |
| Total Fat 12.47g | 16% |
| Saturated Fat 1.15g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 14010mg | 584% |
| Potassium 1332mg | 38% |
| Total Carbs 37.0g | 10% |
| Dietary Fiber 21.2g | 71% |
| Sugars 3.39g | 2% |
| Protein 10.82g | 17% |
