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Ингредиенты
- 1 1/2 pound grnd beef
- 2/3 c. chopped onion
- 1/2 c. soft bread crumbs
- 1 egg
- 1/4 c. lowfat milk
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1/8 teaspoon ginger
- 2 tbsp. oil
- 2 tbsp. butter
- 1/2 c. beef broth
- Toasted sesame seeds
Инструкции
- In a bowl, mix together beef, onion, bread crumbs, egg, lowfat milk, salt, pepper, and ginger. Shape into 1 inch balls. In a large skillet, heat oil and butter. Brown meatballs on all sides. Add in broth. Cover and simmer 5-10 min. To prepare sauce, heat butter in a small saucepan. Blend in flour, salt, and ginger. Cook till bubbly. Add in broth. Cook, stirring, till thickened. Add in soy sauce and sesame seeds. Pour into a bowl. Add in lowfat sour cream. Stir till smooth. Place meatballs in serving dish. Pour sauce over meatballs and sprinkle with sesame seeds.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 8 servings | |
| Calories 308 | |
| Calories from Fat 211 | 69% |
| Total Fat 23.52g | 29% |
| Saturated Fat 8.43g | 34% |
| Trans Fat 0.09g | |
| Cholesterol 90mg | 30% |
| Sodium 324mg | 14% |
| Potassium 268mg | 8% |
| Total Carbs 6.44g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.37g | 1% |
| Protein 16.96g | 27% |
