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Ингредиенты
- 2 lbs. green beans
- 2 med. sized carrots
- 3 tbsp. soy sauce
- 1 tbsp. salad oil
- 2 teaspoon sesame seeds
- 1 tbsp. oriental sesame oil
Инструкции
- Start preparing 1 hour before serving. Trim ends from beans. Cut carrots into match stick-thin sticks. In a 5 qt Dutch oven or possibly sauce pot over high heat, in 1 inch boiling water, heat carrots to boiling. Reduce heat to medium. Cook 2 to 3 min. With slotted spoon remove carrots. Set aside carrots.
- In boiling water over high heat, heat green beans to boiling. Reduce heat to low. Cover and simmer 5 - 10 min. Stir occasionally, till beans are tender-crisp. Drain. Add in soy sauce and salad oil. Over medium heat cook green beans about 10 min, stirring. In small saucepan, toast sesame seeds. Add in carrots to green beans. Stir in sesame oil. Sprinkle seeds on top. Put in serving dish. 10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 6 servings | |
| Calories 252 | |
| Calories from Fat 55 | 22% |
| Total Fat 6.26g | 8% |
| Saturated Fat 0.91g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 473mg | 20% |
| Potassium 638mg | 18% |
| Total Carbs 38.77g | 10% |
| Dietary Fiber 14.9g | 50% |
| Sugars 1.0g | 1% |
| Protein 11.51g | 18% |
