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Ингредиенты
- 1 can (13 3/4 ounce.) chicken broth
- 2 c. cooked meat, diced (ham, chicken, pork, beef)
- 2 tbsp. veg. oil
- 1 c. long-grain white rice
- 1/4 c. soy sauce
- 1/4 c. sesame seeds, toasted or possibly plain
- 4 green onions, cut in 1/4" slices
Инструкции
- Add in water to chicken broth to make 2 1/4 c.. Set aside. Brown meat in oil. Reduce heat to low. Stir in rice and saute/fry till golden brown. Add in liquid, soy sauce and sesame seeds. Bring to boil. Reduce heat to low and cover pan. Simmer 30 min. Stir in green onions. Serves 4-6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 194g | |
| Recipe makes 4 servings | |
| Calories 308 | |
| Calories from Fat 112 | 36% |
| Total Fat 12.98g | 16% |
| Saturated Fat 1.47g | 6% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 1068mg | 45% |
| Potassium 244mg | 7% |
| Total Carbs 40.75g | 11% |
| Dietary Fiber 2.6g | 9% |
| Sugars 0.71g | 0% |
| Protein 7.5g | 12% |
