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Рецепт The Chess Players... and The Chicken. Spring Forward Version

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2 голоса | 507 визитов
 

Ингредиенты

  • Rub the chicken with :
  • 3 Tbs of Lemon juice
  • 1 tsp of salt
  • Making the Marinade
  • 1.) In a heavy frying pan or skillet heat 1 Tbs vegetable oil
  • When it's hot, toss in:
  • 2.) 2 onions peeled and roughly chopped
  • Stir them around and fry them until the onions start to brown. Then add in:
  • 3.) 4 garlic cloves or shallots crushed
  • 4.) 1 and 1/2 inch piece of fresh ginger peeled and chopped
  • Cook for an additional 2 minutes or so then add in:
  • 5.) 3 Tbs of ground almonds
  • 6.) 1/2 tsp Kashmiri chili or (1/4 tsp cayenne mixed with 1/4 tsp paprika)
  • 7.) 1 tsp turmeric
  • 8.) 2 tsp garam masala
  • Cook for an additional minute, then let the onion spice mixture cool totally.
  • When it's all cooled off, put the mixture into a blender or food processor along with
  • 9.) 5 tsp of chopped fresh cilantro

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 77g
Calories 79  
Calories from Fat 52 66%
Total Fat 5.77g 7%
Saturated Fat 2.57g 10%
Trans Fat 0.0g  
Cholesterol 18mg 6%
Sodium 2622mg 109%
Potassium 106mg 3%
Total Carbs 4.44g 1%
Dietary Fiber 0.2g 1%
Sugars 1.49g 1%
Protein 3.45g 6%
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