Рецепт The Chess Players... and The Chicken. Spring Forward Version
Ингредиенты
- Rub the chicken with :
- 3 Tbs of Lemon juice
- 1 tsp of salt
- Making the Marinade
- 1.) In a heavy frying pan or skillet heat 1 Tbs vegetable oil
- When it's hot, toss in:
- 2.) 2 onions peeled and roughly chopped
- Stir them around and fry them until the onions start to brown. Then add in:
- 3.) 4 garlic cloves or shallots crushed
- 4.) 1 and 1/2 inch piece of fresh ginger peeled and chopped
- Cook for an additional 2 minutes or so then add in:
- 5.) 3 Tbs of ground almonds
- 6.) 1/2 tsp Kashmiri chili or (1/4 tsp cayenne mixed with 1/4 tsp paprika)
- 7.) 1 tsp turmeric
- 8.) 2 tsp garam masala
- Cook for an additional minute, then let the onion spice mixture cool totally.
- When it's all cooled off, put the mixture into a blender or food processor along with
- 9.) 5 tsp of chopped fresh cilantro
View Full Recipe at The Colors Of Indian Cooking
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 77g | |
Calories 79 | |
Calories from Fat 52 | 66% |
Total Fat 5.77g | 7% |
Saturated Fat 2.57g | 10% |
Trans Fat 0.0g | |
Cholesterol 18mg | 6% |
Sodium 2622mg | 109% |
Potassium 106mg | 3% |
Total Carbs 4.44g | 1% |
Dietary Fiber 0.2g | 1% |
Sugars 1.49g | 1% |
Protein 3.45g | 6% |