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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Making the Marinade
1.) In a heavy frying pan or skillet heat 1 Tbs vegetable oil
2.) 2 onions peeled and roughly chopped
3.) 4 garlic cloves or shallots crushed
4.) 1 and 1/2 inch piece of fresh ginger peeled and chopped
5.) 3 Tbs of ground almonds
6.) 1/2 tsp Kashmiri chili or (1/4 tsp cayenne mixed with 1/4 tsp paprika)
7.) 1 tsp turmeric
8.) 2 tsp garam masala
When it's all cooled off, put the mixture into a blender or food processor along with
9.) 5 tsp of chopped fresh cilantro
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lemon juice
45.75g 		salt
6.0g 		cook
26.0g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.0 3.28 3.45 3.45
Total Fat (g) 0.0 0.0 5.77 5.77 5.77
Carbohydrates (g) 3.95 0.0 0.49 4.44 4.44
Ash (g) 0.12 5.99 0.86 6.96 6.96
Calories (kcal) 11.438 0.0 67.86 79.298 79.298
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 41.51 0.01 15.6 57.12 57.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.1 0.0 0.39 1.49 1.49
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.2 0.2
Calcium (mg) 3.203 1.44 1.56 6.203 6.203
Iron (mg) 0.01 0.02 0.57 0.61 0.61
Magnesium (mg) 2.745 0.06 3.38 6.185 6.185
Phosphorus (mg) 2.745 0.0 53.3 56.045 56.045
Potassium (mg) 56.73 0.48 48.88 106.09 106.09
Sodium (mg) 0.458 2325.48 296.4 2622.338 2622.338
Zinc (mg) 0.02 0.01 0.46 0.49 0.49
Copper (mg) 0.014 0.002 0.049 0.065 0.065
Manganese (mg) 0.005 0.006 0.013 0.024 0.024
Selenium (mcg) 0.0 0.0 3.8 3.8 3.8
Vitamin A, IU (IU) 9.15 0.0 0.0 9.15 9.15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.458 0.0 0.0 0.458 0.458
Beta Carotene (mcg) 1.373 0.0 0.0 1.373 1.373
Vitamin E (mg) 0.07 0.0 0.05 0.12 0.12
Vitamin D (IU) н/д н/д 12.48 12.48 12.48
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.118 0.0 0.0 4.118 4.118
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 21.0 0.0 0.0 21.0 21.0
Thiamin (mg) 0.014 0.0 0.026 0.04 0.04
Riboflavin (mg) 0.005 0.0 0.049 0.054 0.054
Niacin (mg) 0.046 0.0 0.842 0.888 0.888
Pantothenic acid (mg) 0.046 0.0 0.247 0.293 0.293
Vitamin B-6 (mg) 0.023 0.0 0.047 0.07 0.07
Folate (mcg) 5.948 0.0 0.52 6.468 6.468
Vitamin B-12 (mcg) 0.0 0.0 0.8 0.8 0.8
Choline (mg) 2.3 0.0 15.0 17.3 17.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.036 0.036 0.036
Threonine (g) н/д 0.0 0.148 0.148 0.148
Isoleucine (g) н/д 0.0 0.169 0.169 0.169
Leucine (g) н/д 0.0 0.286 0.286 0.286
Lysine (g) н/д 0.0 0.299 0.299 0.299
Methionine (g) н/д 0.0 0.091 0.091 0.091
Cystine (g) н/д 0.0 0.049 0.049 0.049
Phenylalanine (g) н/д 0.0 0.14 0.14 0.14
Tyrosine (g) н/д 0.0 0.127 0.127 0.127
Valine (g) н/д 0.0 0.172 0.172 0.172
Arginine (g) н/д 0.0 0.242 0.242 0.242
Histidine (g) н/д 0.0 0.125 0.125 0.125
Alanine (g) н/д 0.0 0.281 0.281 0.281
Aspartic acid (g) н/д 0.0 0.382 0.382 0.382
Glutamic acid (g) н/д 0.0 0.637 0.637 0.637
Glycine (g) н/д 0.0 0.328 0.328 0.328
Proline (g) н/д 0.0 0.281 0.281 0.281
Serine (g) н/д 0.0 0.159 0.159 0.159
Cholesterol (mg) 0.0 0.0 18.46 18.46 18.46
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 2.566 2.566 2.566
Phytosterols (mg) н/д 0.0 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 2.769 2.769 2.769
Polyunsaturated (g) 0.0 0.0 0.27 0.27 0.27