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Ингредиенты
- 1/4 c. soy sauce
- 2 1/2 tbsp. dry sherry
- 2 tbsp. orange marmalade
- 1 tbsp. honey
- 1 1/2 teaspoon sesame oil
- 2 tbsp. vegetable oil
- 1 or possibly 2 cloves garlic, chopped
- 1/4 teaspoon warm pepper sauce
- 6-8 boneless skinned chicken breast halves
- 3/4 to 1 c. seasoned crouton crumbs
- Butter
- Sesame seeds
Инструкции
- Combine soy sauce, sherry, marmalade, honey, oils, garlic and warm pepper sauce in blender; mix well. Pour into shallow covered dish. Add in chicken breasts and turn several times to coat proportionately. Cover and refrigerateovernight, turning occasionally.
- Grease 9x9 baking dish. Drain chicken (reserve marinade) and arrange in dish in single layer. Sprinkle chicken with crouton crumbs; dot with butter and sprinkle with sesame seeds.
- Bake at 375 degrees, basting frequently with reserved marinade, for about 35-40 min or possibly till chicken is tender and juices run clear when pricked with fork. Check frequently for doneness, so they don't become dry or possibly hard. Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 111g | |
| Recipe makes 6 servings | |
| Calories 315 | |
| Calories from Fat 200 | 63% |
| Total Fat 22.68g | 28% |
| Saturated Fat 10.66g | 43% |
| Trans Fat 0.13g | |
| Cholesterol 72mg | 24% |
| Sodium 820mg | 34% |
| Potassium 188mg | 5% |
| Total Carbs 12.89g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 7.81g | 5% |
| Protein 13.98g | 22% |
