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Ингредиенты
- 2 lb skinless, boneless chicken breast
- 1/2 tsp grnd black pepper
- 1/3 c. sesame seeds, lightly toasted
- 1/2 c. dry or possibly soft breadcrumbs
- 1 c. buttermilk
- Â Â Paprika, for garnish (optional)
Инструкции
- Preheat oven to 375 degrees F. Cut the chicken into about 8 pcs. Wash, then pat dry. Rub on the pepper. Mix together the sesame seeds and bread crumbs. Dip the chicken in the buttermilk and then roll the pcs in the crumb mix, coating well. Place the chicken in a casserole dish and pour in sufficient buttermilk to reach halfway up the chicken. Depending on the size of the dish, you might need slightly more or possibly less buttermilk. Top the chicken with the remaining breadcrumb-sesame mix. Cover and bake 20 min. Uncover and bake for 10 more min. If you like, dust with paprika to add in color.
- Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 120g | |
| Recipe makes 8 servings | |
| Calories 201 | |
| Calories from Fat 96 | 48% |
| Total Fat 10.63g | 13% |
| Saturated Fat 1.78g | 7% |
| Trans Fat 0.02g | |
| Cholesterol 44mg | 15% |
| Sodium 130mg | 5% |
| Potassium 249mg | 7% |
| Total Carbs 6.41g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.89g | 1% |
| Protein 18.95g | 30% |
