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Рецепт Sesame Buttermilk Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Paprika, for garnish (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken breast
73.71g 		pepper
0.13g 		sesame
9.08g 		breadcrumbs
6.75g 		buttermilk
30.63g 		paprika
0.0g 		Всего в порции Всего в рецепте
Protein (g) 17.02 0.01 0.0 0.9 1.01 н/д 18.95 151.6
Total Fat (g) 0.91 0.0 9.08 0.36 0.27 н/д 10.63 85.04
Carbohydrates (g) 0.0 0.09 0.0 4.86 1.47 н/д 6.41 51.28
Ash (g) 0.75 0.01 н/д 0.19 0.27 н/д 1.22 9.76
Calories (kcal) 81.079 0.335 80.3 26.663 12.25 н/д 200.627 1605.016
Starch (g) н/д н/д н/д 4.03 н/д н/д 4.03 32.24
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.12 н/д н/д 0.12 0.96
Fructose (g) н/д н/д н/д 0.17 н/д н/д 0.17 1.36
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.13 н/д н/д 0.13 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 55.1 0.01 0.0 0.44 27.6 н/д 83.16 665.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.42 1.47 н/д 1.89 15.12
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 н/д 0.3 2.4
Calcium (mg) 8.108 0.574 0.0 12.353 35.525 н/д 56.559 452.472
Iron (mg) 0.53 0.04 0.0 0.33 0.02 н/д 0.91 7.28
Magnesium (mg) 20.638 0.255 0.0 2.903 3.369 н/д 27.164 217.312
Phosphorus (mg) 144.468 0.227 0.0 11.138 27.256 н/д 183.089 1464.712
Potassium (mg) 187.956 1.652 0.0 13.23 46.244 н/д 249.083 1992.664
Sodium (mg) 47.91 0.058 0.0 49.41 32.156 н/д 129.534 1036.272
Zinc (mg) 0.59 0.0 0.0 0.1 0.13 н/д 0.82 6.56
Copper (mg) 0.029 0.001 0.0 0.018 0.003 н/д 0.052 0.416
Manganese (mg) 0.015 0.007 н/д 0.062 0.0 н/д 0.084 0.672
Selenium (mcg) 13.1 0.0 0.0 1.7 0.6 н/д 15.4 123.2
Vitamin A, IU (IU) 15.479 0.392 н/д 0.0 7.963 н/д 23.834 190.672
Retinol (mcg) 4.423 0.0 0.0 0.0 2.144 н/д 6.566 52.528
Vitamin A, RAE (mcg_RAE) 4.423 0.02 0.0 0.0 2.144 н/д 6.586 52.688
Beta Carotene (mcg) 0.0 0.205 0.0 0.0 0.306 н/д 0.511 4.088
Vitamin E (mg) 0.1 0.0 0.13 0.01 0.02 н/д 0.24 1.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.008 0.0 0.0 0.0 н/д 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 0.269 0.0 0.0 0.0 н/д 0.269 2.152
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.01 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.03 0.01 н/д 0.05 0.01 н/д 0.1 0.8
Tocopherol, delta (mg) н/д 0.0 н/д 0.01 0.01 н/д 0.02 0.16
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.3 н/д 1.2 9.6
Thiamin (mg) 0.052 0.0 0.0 0.065 0.009 н/д 0.126 1.008
Riboflavin (mg) 0.066 0.0 0.0 0.027 0.046 н/д 0.14 1.12
Niacin (mg) 8.248 0.001 0.0 0.448 0.018 н/д 8.715 69.72
Pantothenic acid (mg) 0.604 н/д н/д 0.037 0.086 н/д 0.727 5.816
Vitamin B-6 (mg) 0.405 0.0 0.0 0.008 0.009 н/д 0.423 3.384
Folate (mcg) 2.948 0.013 0.0 7.223 1.531 н/д 11.715 93.72
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.02 0.07 н/д 0.37 2.96
Choline (mg) 54.1 0.0 0.0 1.0 4.9 н/д 60.0 480.0
Folic acid (mcg) 0.0 0.0 0.0 5.535 0.0 н/д 5.535 44.28
Tryptophan (g) 0.199 н/д н/д 0.011 0.012 н/д 0.222 1.776
Threonine (g) 0.722 н/д н/д 0.029 0.049 н/д 0.8 6.4
Isoleucine (g) 0.899 н/д н/д 0.036 0.061 н/д 0.997 7.976
Leucine (g) 1.275 н/д н/д 0.065 0.101 н/д 1.441 11.528
Lysine (g) 1.445 н/д н/д 0.029 0.086 н/д 1.559 12.472
Methionine (g) 0.472 н/д н/д 0.016 0.025 н/д 0.512 4.096
Cystine (g) 0.221 н/д н/д 0.019 0.009 н/д 0.249 1.992
Phenylalanine (g) 0.678 н/д н/д 0.045 0.052 н/д 0.775 6.2
Tyrosine (g) 0.575 н/д н/д 0.027 0.043 н/д 0.645 5.16
Valine (g) 0.848 н/д н/д 0.041 0.074 н/д 0.962 7.696
Arginine (g) 1.025 н/д н/д 0.037 0.04 н/д 1.101 8.808
Histidine (g) 0.531 н/д н/д 0.02 0.031 н/д 0.582 4.656
Alanine (g) 0.929 н/д н/д 0.032 0.037 н/д 0.998 7.984
Aspartic acid (g) 1.518 н/д н/д 0.052 0.08 н/д 1.65 13.2
Glutamic acid (g) 2.55 н/д н/д 0.278 0.196 н/д 3.024 24.192
Glycine (g) 0.833 н/д н/д 0.033 0.021 н/д 0.887 7.096
Proline (g) 0.7 н/д н/д 0.092 0.101 н/д 0.894 7.152
Serine (g) 0.582 н/д н/д 0.045 0.052 н/д 0.679 5.432
Cholesterol (mg) 42.751 0.0 0.0 0.0 1.225 н/д 43.976 351.808
Trans Fat (g) 0.022 н/д н/д н/д н/д н/д 0.022 0.176
Saturated Fat (g) 0.243 0.001 1.29 0.081 0.168 н/д 1.784 14.272
Phytosterols (mg) н/д 0.121 н/д 0.54 н/д н/д 0.661 5.288
Monounsaturated Fat (g) 0.221 0.001 3.606 0.069 0.077 н/д 3.974 31.792
Polyunsaturated (g) 0.206 0.001 3.788 0.139 0.009 н/д 4.144 33.152