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Ингредиенты
- Onions – 2 to 3 tblsp, finely sliced
- Brinjal – 1/2, cubed
- Tomato – 1, finely sliced
- Chickpeas – 200 gms, soaked for few hours, rinsed and drained
- Garlic – 1/4 tsp, grated
- Salt as per taste
- Sunflower Oil – 1 tblsp + extra
- Coriander Leaves – 1 tsp, chopped
- Carrot – 1/4 cup, finely sliced
- Oats – 2/3 cup
- Sesame Seeds – 1/2 cup
- For the dressing:
- Coriander Leaves – 1/2 tsp, chopped
- Zest of Lemon – 1 tsp, finely grated
- Plain Yogurt – 1/3 cup
- To Serve:
- Burger Buns – halved, toasted
- Sliced Onions, Cucumbers, Capsicums
- Mustard Sauce
- Ketchup
- Cheese Slices (optional)
View Full Recipe at Awesome Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 797g | |
| Calories 1535 | |
| Calories from Fat 412 | 27% |
| Total Fat 47.62g | 60% |
| Saturated Fat 11.94g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 432mg | 18% |
| Potassium 2985mg | 85% |
| Total Carbs 216.48g | 58% |
| Dietary Fiber 50.5g | 168% |
| Sugars 37.48g | 25% |
| Protein 69.19g | 111% |
