Рецепт Sesame Brown Rice Salad with Shredded Chicken and Peanuts
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Ингредиенты
- 1 cup long-grain brown rice
- 2 cups shredded cooked chicken breast $
- 1/2 cup shredded carrot $
- 1/3 cup sliced green onions $
- 1/4 cup dry-roasted peanuts, divided
- 1 tablespoon chopped fresh cilantro, divided $
- 1/2 teaspoon salt
- 2 tablespoons fresh lime juice
- 4 teaspoons canola oil
- 1 teaspoon dark sesame oil
- 2 garlic cloves, minced
Инструкции
- Cook rice according to package directions, omitting salt and fat. Transfer rice to a large bowl; fluff with a fork. Cool. Add chicken, carrot, onions, 2 tablespoons peanuts, 2 teaspoons cilantro, and salt to rice; toss to combine.
- Combine juice and remaining ingredients in a small bowl. Drizzle oil mixture over rice mixture; toss to combine. Place 1 1/2 cups salad on each of 4 plates. Sprinkle each serving with 1 1/2 teaspoons remaining peanuts and 1/4 teaspoon remaining cilantro.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 714g | |
Calories 1584 | |
Calories from Fat 562 | 35% |
Total Fat 63.17g | 79% |
Saturated Fat 13.15g | 53% |
Trans Fat 0.53g | |
Cholesterol 242mg | 81% |
Sodium 1460mg | 61% |
Potassium 1577mg | 45% |
Total Carbs 155.0g | 41% |
Dietary Fiber 9.2g | 31% |
Sugars 5.59g | 4% |
Protein 95.21g | 152% |