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Ингредиенты
- 1 lb Broccoli, cut into 2-inch pcs
- 1 lb Cauliflower, separated in flowerets
- 1/4 c. Minced green onions
- 1/4 c. Soy sauce
- 1 Tbsp. Toasted sesame seeds
- 1 Tbsp. Oriental sesame oil
- 1Â 1/2 tsp Honey
- 1/4 tsp Chili oil or possibly
- Â Â pn Cayenne pepper
- Â Â Salt to taste
- Â Â Lettuce leaves
- Â Â Tomato wedges
Инструкции
- 1. Cook broccoli and cauliflower separately in boiling water till crisp-tender, about 10 min. Rinse under cool water to stop the cooking; drain well. Chill.
- 2. Mix green onions, soy sauce, sesame seeds, sesame oil, honey, chili oil and salt. Taste and adjust seasonings. Toss with broccoli and cauliflower.
- Serve on lettuce leaves. Garnish with tomato wedges.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 194g | |
| Recipe makes 4 servings | |
| Calories 104 | |
| Calories from Fat 42 | 40% |
| Total Fat 4.8g | 6% |
| Saturated Fat 0.67g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 942mg | 39% |
| Potassium 527mg | 15% |
| Total Carbs 13.06g | 3% |
| Dietary Fiber 4.1g | 14% |
| Sugars 5.81g | 4% |
| Protein 4.82g | 8% |
