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Рецепт Sesame Broccoli And Cauliflower Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Chili oil or possibly
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli
69.17g 		cauliflower
44.23g 		onions
6.0g 		soy sauce
15.94g 		sesame
2.0g 		sesame oil
3.4g 		honey
2.65g 		cayenne pepper
0.11g 		salt
0.0g 		lettuce
17.0g 		tomatoes
33.67g 		Всего в порции Всего в рецепте
Protein (g) 1.95 0.88 0.11 1.0 0.34 0.0 0.01 0.01 н/д 0.23 0.3 4.82 19.28
Total Fat (g) 0.26 0.04 0.01 0.01 0.96 3.4 0.0 0.02 н/д 0.04 0.07 4.8 19.2
Carbohydrates (g) 4.59 2.34 0.44 1.21 0.52 0.0 2.18 0.06 н/д 0.38 1.32 13.06 52.24
Ash (g) 0.6 0.31 0.05 2.44 0.08 0.0 0.01 0.01 н/д 0.09 0.17 3.76 15.04
Calories (kcal) 23.519 11.056 1.92 8.447 11.34 30.056 8.048 0.35 н/д 2.72 6.061 103.517 414.068
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) 0.07 н/д н/д н/д н/д н/д 0.02 н/д н/д 0.0 0.0 0.09 0.36
Glucose (dextrose) (g) 0.34 н/д н/д н/д н/д н/д 0.95 н/д н/д 0.03 0.42 1.74 6.96
Fructose (g) 0.47 н/д н/д н/д н/д н/д 1.08 н/д н/д 0.05 0.46 2.06 8.24
Lactose (g) 0.15 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.15 0.6
Maltose (g) 0.15 н/д н/д н/д н/д н/д 0.04 н/д н/д 0.0 0.0 0.18 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 61.77 40.65 5.39 11.28 0.1 0.0 0.45 0.01 н/д 16.26 31.82 167.73 670.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 1.18 1.06 0.14 0.27 0.01 0.0 2.17 0.01 н/д 0.08 0.89 5.81 23.24
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.08 н/д н/д 0.0 0.0 0.08 0.32
Dietary Fiber (g) 1.8 1.1 0.2 0.1 0.3 0.0 0.0 0.0 н/д 0.2 0.4 4.1 16.4
Calcium (mg) 32.511 9.73 4.32 3.028 2.62 0.0 0.159 0.163 н/д 5.61 3.367 61.507 246.028
Iron (mg) 0.5 0.19 0.09 0.31 0.16 0.0 0.01 0.01 н/д 0.2 0.09 1.57 6.28
Magnesium (mg) 14.526 6.634 1.2 6.853 6.92 0.0 0.053 0.167 н/д 2.04 3.704 42.097 168.388
Phosphorus (mg) 45.654 19.459 2.22 19.922 15.48 0.0 0.106 0.322 н/д 4.76 8.081 116.004 464.016
Potassium (mg) 218.585 134.002 16.56 34.584 8.12 0.0 1.377 2.215 н/д 31.79 79.798 527.031 2108.124
Sodium (mg) 22.827 13.268 0.96 898.397 0.78 0.0 0.106 0.033 н/д 4.25 1.684 942.304 3769.216
Zinc (mg) 0.28 0.12 0.02 0.08 0.2 0.0 0.01 0.0 н/д 0.03 0.06 0.82 3.28
Copper (mg) 0.035 0.018 0.005 0.016 0.029 0.0 0.001 0.0 н/д 0.005 0.02 0.129 0.516
Manganese (mg) 0.145 0.071 0.01 0.067 0.029 н/д 0.002 0.002 н/д 0.034 0.037 0.397 1.588
Selenium (mcg) 1.7 0.3 0.0 0.1 0.0 0.0 0.0 0.0 н/д 0.3 0.0 2.4 9.6
Vitamin A, IU (IU) 430.945 5.749 59.82 0.0 1.32 0.0 0.0 45.771 н/д 1273.64 280.471 2097.716 8390.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.443 0.442 3.0 0.0 0.06 0.0 0.0 2.289 н/д 63.75 14.141 105.126 420.504
Beta Carotene (mcg) 249.713 3.538 35.88 0.0 0.8 0.0 0.0 24.024 н/д 764.15 151.178 1229.283 4917.132
Vitamin E (mg) 0.54 0.04 0.03 0.0 0.01 0.05 0.0 0.03 н/д 0.03 0.18 0.9 3.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 866.329 866.329 3465.316
Lutein + zeaxanthin (mcg) 970.49 14.594 68.22 0.0 0.0 0.0 0.0 14.473 н/д 293.08 41.414 1402.271 5609.084
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.12 0.09 н/д н/д н/д н/д н/д н/д н/д 0.04 0.04 0.29 1.16
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 61.7 20.5 1.1 0.0 0.0 0.0 0.0 0.1 н/д 0.6 4.3 88.4 353.6
Thiamin (mg) 0.048 0.027 0.004 0.005 0.024 0.0 0.0 0.0 н/д 0.01 0.013 0.132 0.528
Riboflavin (mg) 0.083 0.027 0.005 0.027 0.009 0.0 0.001 0.001 н/д 0.014 0.007 0.173 0.692
Niacin (mg) 0.443 0.234 0.032 0.351 0.109 0.0 0.003 0.01 н/д 0.054 0.199 1.434 5.736
Pantothenic acid (mg) 0.394 0.287 0.005 0.048 0.014 0.0 0.002 н/д н/д 0.024 0.03 0.804 3.216
Vitamin B-6 (mg) 0.125 0.097 0.004 0.024 0.003 0.0 0.001 0.003 н/д 0.017 0.027 0.299 1.196
Folate (mcg) 43.579 25.208 3.84 2.231 1.92 0.0 0.053 0.117 н/д 6.12 5.051 88.118 352.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Choline (mg) 12.9 20.0 0.3 2.9 0.5 0.0 0.1 0.1 н/д 2.0 2.3 41.1 164.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.021 0.013 0.001 0.014 0.007 0.0 0.0 н/д н/д 0.003 0.003 0.064 0.256
Threonine (g) 0.062 0.031 0.004 0.04 0.014 0.0 0.0 н/д н/д 0.009 0.01 0.17 0.68
Isoleucine (g) 0.055 0.035 0.005 0.048 0.015 0.0 0.0 н/д н/д 0.007 0.007 0.172 0.688
Leucine (g) 0.09 0.053 0.007 0.08 0.026 0.0 0.0 н/д н/д 0.012 0.01 0.278 1.112
Lysine (g) 0.097 0.049 0.005 0.057 0.011 0.0 0.0 н/д н/д 0.009 0.01 0.238 0.952
Methionine (g) 0.028 0.013 0.001 0.014 0.011 0.0 0.0 н/д н/д 0.003 0.003 0.074 0.296
Cystine (g) 0.021 0.009 н/д 0.018 0.007 0.0 0.0 н/д н/д 0.002 0.003 0.059 0.236
Phenylalanine (g) 0.083 0.031 0.004 0.053 0.018 0.0 0.0 н/д н/д 0.012 0.024 0.224 0.896
Tyrosine (g) 0.035 0.018 0.003 0.037 0.014 0.0 0.0 н/д н/д 0.005 0.003 0.115 0.46
Valine (g) 0.09 0.044 0.005 0.049 0.019 0.0 0.0 н/д н/д 0.009 0.007 0.223 0.892
Arginine (g) 0.131 0.044 0.008 0.069 0.05 0.0 0.0 н/д н/д 0.007 0.007 0.316 1.264
Histidine (g) 0.042 0.018 0.002 0.026 0.01 0.0 0.0 н/д н/д 0.003 0.003 0.103 0.412
Alanine (g) 0.069 0.044 0.005 0.045 0.018 0.0 0.0 н/д н/д 0.009 0.01 0.199 0.796
Aspartic acid (g) 0.228 0.102 0.01 0.107 0.031 0.0 0.001 н/д н/д 0.024 0.047 0.55 2.2
Glutamic acid (g) 0.374 0.115 0.023 0.236 0.076 0.0 0.001 н/д н/д 0.027 0.145 0.995 3.98
Glycine (g) 0.062 0.027 0.005 0.045 0.023 0.0 0.0 н/д н/д 0.009 0.007 0.178 0.712
Proline (g) 0.076 0.04 0.007 0.073 0.015 0.0 0.002 н/д н/д 0.007 0.007 0.228 0.912
Serine (g) 0.083 0.044 0.005 0.057 0.019 0.0 0.0 н/д н/д 0.007 0.01 0.225 0.9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 0.009 0.002 0.002 0.134 0.483 0.0 0.004 н/д н/д 0.01 0.671 2.684
Phytosterols (mg) н/д 7.961 н/д н/д н/д 29.41 н/д 0.091 н/д н/д 2.357 39.819 159.276
Monounsaturated Fat (g) 0.007 0.004 0.002 0.002 0.363 1.35 0.0 0.003 н/д н/д 0.01 1.74 6.96
Polyunsaturated (g) 0.028 0.022 0.004 0.003 0.421 1.418 0.0 0.009 н/д н/д 0.027 1.932 7.728