Рецепт Sesame And Soy Seared Chicken With Apricot And Green Bean Salad

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Ингредиенты

Cost per recipe $10.37 view details
  • 8 ounce fresh green beans, stem ends trimmed
  • 4 x skinless, boneless chicken breast halves
  •     Salt and freshly grnd black pepper
  •     Vegetable oil
  • 1/4 c. soy sauce
  • 1 Tbsp. dark sesame oil
  • 1 Tbsp. sesame seeds, preferably brown (with hulls)
  • 2 Tbsp. rice vinegar
  • 1 Tbsp. fresh lime juice
  • 1 x clove garlic, crushed or possibly chopped
  • 1/2 head romaine lettuce, cut into 1/2 inch crosswise slices (about 4 c. packed)
  • 8 x ripe fresh apricots, halved, pitted and cut into wedges
  • 2 x green onions, trimmed, cut into 1/4 inch diagonal slices (white and green parts)
  • 2 Tbsp. minced fresh cilantro leaves
  •     Fresh cilantro leaves, for garnish

Инструкции

  1. Cook green beans in boiling salted water till just tender, 2 to 5 min.
  2. Drain. Rinse with cold water and set aside.
  3. Season chicken breasts with salt and pepper. Drizzle with 1 Tbsp. vegetable oil and turn to coat proportionately. Heat large nonstick skillet over medium-high heat. Place chicken in skillet and cook, turning once or possibly twice, till cooked through, about 5 min. Drizzle chicken with soy sauce and turn to coat. Cook 1 minute longer. Add in sesame oil and sesame seeds and cook, turning to coat, about 1 minute. Remove chicken to another dish. Remove skillet from heat.
  4. Add in 2 Tbsp. vegetable oil, rice vinegar, lime juice and garlic to skillet and stir to blend. Taste and if dressing is too sharp, stir in additional 1 Tbsp. oil.
  5. In large bowl, combine lettuce, green beans, apricots, green onions and minced cilantro. Pour dressing over top and toss to combine. Divide among 4 dinner plates. Cut chicken into thin crosswise pcs and place on top. Garnish with cilantro leaves.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 845g
Calories 919  
Calories from Fat 287 31%
Total Fat 32.36g 40%
Saturated Fat 4.75g 19%
Trans Fat 0.06g  
Cholesterol 107mg 36%
Sodium 3739mg 156%
Potassium 2278mg 65%
Total Carbs 93.04g 25%
Dietary Fiber 28.1g 94%
Sugars 26.28g 18%
Protein 67.13g 107%
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