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Ингредиенты
- 1/4 c. grated Parmesan or possibly Romano cheese
- 1/4 c. plain bread crumbs
- 1 tbsp. minced fresh parsley
- 1 teaspoon dry oregano
- 1/4 teaspoon garlic pwdr
- 2 tbsp. melted butter
- 4 skinned, boned chicken breasts (1 1/4 lb.)
Инструкции
- Coat chicken pcs with melted butter. Dip each piece in dry mix (First 5 ingredients). Arrange in an 8 inch baking dish. Sprinkle any remaining crumbs on top. Cover and cook in microwave on high 6-7 min. Let stand 3 min, serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 72g | |
| Recipe makes 2 servings | |
| Calories 257 | |
| Calories from Fat 153 | 60% |
| Total Fat 17.39g | 22% |
| Saturated Fat 10.6g | 42% |
| Trans Fat 0.01g | |
| Cholesterol 57mg | 19% |
| Sodium 495mg | 21% |
| Potassium 128mg | 4% |
| Total Carbs 11.02g | 3% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.12g | 1% |
| Protein 14.06g | 22% |
