Рецепт Serai Sayur Lodeh (Coconut Vegetable Stew)

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1 голос | 2331 визит

Colorful vegetables immersed in generous creamy lemony full bodied gravy.

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Порций: 4 person
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Ингредиенты

Cost per serving $0.61 view details
  • 2 pieces of white tofu - sliced
  • 2 sweet potatoes - remove skin and cut into chunks
  • 20 long beans - sliced to 1 inch length
  • 1 lemongrass
  • 5 garlic
  • 4 shallots
  • 1-2 red chilies -remove seeds and sliced thinly
  • 2 sprigs coriander leaves - shredded
  • 1 tbsp of oil
  • Salt for taste

Инструкции

  1. Process/ground lemongrass, garlic and shallots roughly.
  2. Fry them in oil for a minute or two.
  3. Add potatoes and 1 cup of water.
  4. Season with salt.
  5. When potatoes are half cooked, add beans and continue to
  6. simmer till both are soft.
  7. Than add tofu and milk.
  8. Stir all in and once heated through, remove from heat.
  9. Lastly add coriander leaves and chilies.
  10. Stir again and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 97g
Recipe makes 4 servings
Calories 109  
Calories from Fat 44 40%
Total Fat 5.02g 6%
Saturated Fat 0.46g 2%
Trans Fat 0.09g  
Cholesterol 0mg 0%
Sodium 42mg 2%
Potassium 284mg 8%
Total Carbs 12.88g 3%
Dietary Fiber 2.6g 9%
Sugars 2.52g 2%
Protein 4.15g 7%
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