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Рецепт Sensational Sirloin Shish Kabobs

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These flavorful kabobs are so easy to make, you can even have them on a weeknight because they can be assembled ahead of time, they grill in just a few minutes, and there’s almost no cleanup after the meal.

Порций: 5
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Ингредиенты

Cost per serving $1.25 view details
  • 1 cup ketchup
  • 1/3 cup French or Catalina salad dressing
  • 1 Tbsp. white or cider vinegar (or lemon juice)
  • 1/3 cup soy sauce
  • 1 Tbsp. Worcestershire sauce
  • 1 lb. boneless beef sirloin steak, cut into 1-inch cubes
  • 1 cup cherry tomatoes
  • 1 medium-size green bell pepper, cut into 1-inch pieces
  • ½ medium-size onion, cut into 1-inch pieces
  • Hot cooked rice or Pita bread, optional

Инструкции

  1. To make marinade: In a small bowl, combine the ketchup, salad dressing, vinegar, soy sauce and Worcestershire sauce. Reserve 1/3 cup marinade in another small bowl for basting.
  2. Pour remaining marinade in a large zippered plastic bag; add beef. Seal bag and turn a few times to evenly coat meat; refrigerate at least 1 hour.
  3. Remove meat from zippered bag and drain off excess marinade. On 10 metal or soaked wooden skewers, alternately thread beef, tomatoes, pepper, and onion.
  4. Grill, covered, over medium-hot heat for 18-20 minutes, or until meat reaches desired doneness, basting frequently with reserved marinade and turning occasionally. Serve with rice if desired.

Nutrition Facts

Amount Per Serving %DV
Serving Size 183g
Recipe makes 5 servings
Calories 240  
Calories from Fat 103 43%
Total Fat 11.39g 14%
Saturated Fat 4.54g 18%
Trans Fat 0.0g  
Cholesterol 41mg 14%
Sodium 1573mg 66%
Potassium 589mg 17%
Total Carbs 15.09g 4%
Dietary Fiber 0.6g 2%
Sugars 12.27g 8%
Protein 20.0g 32%
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