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Add a photoThese flavorful kabobs are so easy to make, you can even have them on a weeknight because they can be assembled ahead of time, they grill in just a few minutes, and there’s almost no cleanup after the meal.
Порций: 5
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Ингредиенты
- 1 cup ketchup
- 1/3 cup French or Catalina salad dressing
- 1 Tbsp. white or cider vinegar (or lemon juice)
- 1/3 cup soy sauce
- 1 Tbsp. Worcestershire sauce
- 1 lb. boneless beef sirloin steak, cut into 1-inch cubes
- 1 cup cherry tomatoes
- 1 medium-size green bell pepper, cut into 1-inch pieces
- ½ medium-size onion, cut into 1-inch pieces
- Hot cooked rice or Pita bread, optional
Инструкции
- To make marinade: In a small bowl, combine the ketchup, salad dressing, vinegar, soy sauce and Worcestershire sauce. Reserve 1/3 cup marinade in another small bowl for basting.
- Pour remaining marinade in a large zippered plastic bag; add beef. Seal bag and turn a few times to evenly coat meat; refrigerate at least 1 hour.
- Remove meat from zippered bag and drain off excess marinade. On 10 metal or soaked wooden skewers, alternately thread beef, tomatoes, pepper, and onion.
- Grill, covered, over medium-hot heat for 18-20 minutes, or until meat reaches desired doneness, basting frequently with reserved marinade and turning occasionally. Serve with rice if desired.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 5 servings | |
| Calories 240 | |
| Calories from Fat 103 | 43% |
| Total Fat 11.39g | 14% |
| Saturated Fat 4.54g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 1573mg | 66% |
| Potassium 589mg | 17% |
| Total Carbs 15.09g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 12.27g | 8% |
| Protein 20.0g | 32% |
