Рецепт Sensational Sirloin Shish Kabobs - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 5 |
ketchup
48.0g |
soy sauce
17.0g |
worcestershire sauce
3.4g |
beef sirloin steak
88.0g |
cherry tomatoes
27.12g |
rice
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.84 | 1.07 | 0.0 | 17.86 | 0.24 | н/д | 20.0 | 100.0 |
| Total Fat (g) | 0.15 | 0.01 | 0.0 | 11.18 | 0.05 | н/д | 11.39 | 56.95 |
| Carbohydrates (g) | 12.07 | 1.29 | 0.66 | 0.0 | 1.06 | н/д | 15.09 | 75.45 |
| Ash (g) | 1.76 | 2.6 | 0.07 | 0.91 | 0.14 | н/д | 5.47 | 27.35 |
| Calories (kcal) | 46.56 | 9.01 | 2.652 | 176.873 | 4.881 | н/д | 239.976 | 1199.88 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 5.64 | н/д | н/д | н/д | 0.34 | н/д | 5.98 | 29.9 |
| Fructose (g) | 4.46 | н/д | н/д | н/д | 0.37 | н/д | 4.83 | 24.15 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.83 | н/д | н/д | н/д | 0.0 | н/д | 0.83 | 4.15 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 33.19 | 12.03 | 2.67 | 58.16 | 25.63 | н/д | 131.68 | 658.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 10.93 | 0.29 | 0.34 | 0.0 | 0.71 | н/д | 12.27 | 61.35 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | н/д | 0.6 | 3.0 |
| Calcium (mg) | 8.64 | 3.23 | 3.638 | 21.119 | 2.712 | н/д | 39.339 | 196.695 |
| Iron (mg) | 0.24 | 0.33 | 0.18 | 1.3 | 0.07 | н/д | 2.13 | 10.65 |
| Magnesium (mg) | 9.12 | 7.31 | 0.442 | 18.479 | 2.983 | н/д | 38.334 | 191.67 |
| Phosphorus (mg) | 15.84 | 21.25 | 2.04 | 164.553 | 6.508 | н/д | 210.192 | 1050.96 |
| Potassium (mg) | 183.36 | 36.89 | 27.2 | 277.189 | 64.27 | н/д | 588.909 | 2944.545 |
| Sodium (mg) | 534.72 | 958.29 | 33.32 | 45.758 | 1.356 | н/д | 1573.444 | 7867.22 |
| Zinc (mg) | 0.12 | 0.09 | 0.01 | 3.12 | 0.05 | н/д | 3.39 | 16.95 |
| Copper (mg) | 0.086 | 0.017 | 0.007 | 0.062 | 0.016 | н/д | 0.188 | 0.94 |
| Manganese (mg) | 0.062 | 0.071 | н/д | 0.009 | 0.03 | н/д | 0.172 | 0.86 |
| Selenium (mcg) | 0.1 | 0.1 | 0.0 | 20.2 | 0.0 | н/д | 20.4 | 102.0 |
| Vitamin A, IU (IU) | 447.84 | 0.0 | 2.686 | 0.0 | 225.893 | н/д | 676.419 | 3382.095 |
| Retinol (mcg) | 0.0 | 0.0 | 0.034 | 0.0 | 0.0 | н/д | 0.034 | 0.17 |
| Vitamin A, RAE (mcg_RAE) | 22.56 | 0.0 | 0.17 | 0.0 | 11.39 | н/д | 34.12 | 170.6 |
| Beta Carotene (mcg) | 268.8 | 0.0 | 1.462 | 0.0 | 121.76 | н/д | 392.022 | 1960.11 |
| Vitamin E (mg) | 0.7 | 0.0 | 0.0 | 0.32 | 0.15 | н/д | 1.17 | 5.85 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 8020.32 | 0.0 | 0.0 | 0.0 | 697.746 | н/д | 8718.066 | 43590.33 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.632 | 0.0 | 33.355 | н/д | 34.987 | 174.935 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.06 | н/д | н/д | 0.0 | 0.03 | н/д | 0.09 | 0.45 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 7.2 | 0.0 | 0.4 | 0.0 | 3.4 | н/д | 11.1 | 55.5 |
| Thiamin (mg) | 0.005 | 0.005 | 0.002 | 0.053 | 0.011 | н/д | 0.076 | 0.38 |
| Riboflavin (mg) | 0.062 | 0.029 | 0.004 | 0.088 | 0.005 | н/д | 0.189 | 0.945 |
| Niacin (mg) | 0.686 | 0.374 | 0.024 | 5.271 | 0.16 | н/д | 6.515 | 32.575 |
| Pantothenic acid (mg) | 0.024 | 0.051 | н/д | 0.51 | 0.024 | н/д | 0.61 | 3.05 |
| Vitamin B-6 (mg) | 0.072 | 0.026 | 0.0 | 0.484 | 0.022 | н/д | 0.603 | 3.015 |
| Folate (mcg) | 4.8 | 2.38 | 0.272 | 9.68 | 4.068 | н/д | 21.199 | 105.995 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.92 | 0.0 | н/д | 0.92 | 4.6 |
| Choline (mg) | 6.0 | 3.1 | 0.1 | 74.6 | 1.8 | н/д | 85.6 | 428.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.01 | 0.015 | н/д | 0.114 | 0.003 | н/д | 0.142 | 0.71 |
| Threonine (g) | 0.029 | 0.043 | н/д | 0.713 | 0.008 | н/д | 0.792 | 3.96 |
| Isoleucine (g) | 0.024 | 0.051 | н/д | 0.81 | 0.005 | н/д | 0.89 | 4.45 |
| Leucine (g) | 0.038 | 0.085 | н/д | 1.426 | 0.008 | н/д | 1.557 | 7.785 |
| Lysine (g) | 0.038 | 0.061 | н/д | 1.514 | 0.008 | н/д | 1.621 | 8.105 |
| Methionine (g) | 0.01 | 0.015 | н/д | 0.466 | 0.003 | н/д | 0.494 | 2.47 |
| Cystine (g) | 0.01 | 0.019 | н/д | 0.229 | 0.003 | н/д | 0.26 | 1.3 |
| Phenylalanine (g) | 0.029 | 0.056 | н/д | 0.704 | 0.019 | н/д | 0.808 | 4.04 |
| Tyrosine (g) | 0.019 | 0.039 | н/д | 0.572 | 0.003 | н/д | 0.633 | 3.165 |
| Valine (g) | 0.029 | 0.053 | н/д | 0.889 | 0.005 | н/д | 0.976 | 4.88 |
| Arginine (g) | 0.024 | 0.073 | н/д | 1.153 | 0.005 | н/д | 1.255 | 6.275 |
| Histidine (g) | 0.019 | 0.027 | н/д | 0.572 | 0.003 | н/д | 0.621 | 3.105 |
| Alanine (g) | 0.043 | 0.048 | н/д | 1.082 | 0.008 | н/д | 1.181 | 5.905 |
| Aspartic acid (g) | 0.168 | 0.114 | н/д | 1.628 | 0.038 | н/д | 1.948 | 9.74 |
| Glutamic acid (g) | 0.528 | 0.252 | н/д | 2.684 | 0.117 | н/д | 3.58 | 17.9 |
| Glycine (g) | 0.024 | 0.048 | н/д | 1.091 | 0.005 | н/д | 1.168 | 5.84 |
| Proline (g) | 0.029 | 0.078 | н/д | 0.854 | 0.005 | н/д | 0.966 | 4.83 |
| Serine (g) | 0.034 | 0.061 | н/д | 0.704 | 0.008 | н/д | 0.807 | 4.035 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 41.358 | 0.0 | н/д | 41.358 | 206.79 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.019 | 0.002 | 0.0 | 4.514 | 0.008 | н/д | 4.543 | 22.715 |
| Phytosterols (mg) | 3.36 | н/д | н/д | н/д | 1.898 | н/д | 5.258 | 26.29 |
| Monounsaturated Fat (g) | 0.024 | 0.002 | 0.0 | 4.787 | 0.008 | н/д | 4.821 | 24.105 |
| Polyunsaturated (g) | 0.062 | 0.003 | 0.0 | 0.422 | 0.022 | н/д | 0.51 | 2.55 |