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Add a photoПорций: 12
Ингредиенты
- 8 ounce Tempeh, precooked, grated or possibly chopped fine
- 2 Tbsp. Tamari
- 1/2 tsp Vegetable Bouillon dissolved in:
- 1/2 c. Water
- 1/2 tsp Warm Pepper Sesame Oil
- 1 Tbsp. Cornstarch (or possibly Arrowroot)
- 1 tsp Honey
- 1 c. Green Onions, minced fine
- 1 c. Mushrooms, minced fine
- 2 tsp Ginger Root, chopped
- 1 pkt Wonton Skins (3-inch size)
Инструкции
- Directions: Combine half of the tempeh with tamari, water, oil, honey and cornstarch in blender and puree. Take the other half of the tempeh and mix with the vegetables, then add in the puree and hand mix. Take 1 rounded tsp of this filling and place in center of Wonton Skin; moisten the outer rim and mix in half pressing the edges to seal. Steam for 8 minutes. Serve with Sweet and Sour Sauce.
- Notes: Nobody should try to make this alone, its a great group project for four.
- We use a tempeh made with soybeans and barley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 46g | |
| Recipe makes 12 servings | |
| Calories 46 | |
| Calories from Fat 17 | 37% |
| Total Fat 2.08g | 3% |
| Saturated Fat 0.43g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 155mg | 6% |
| Potassium 125mg | 4% |
| Total Carbs 3.9g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.81g | 1% |
| Protein 4.0g | 6% |
