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Ингредиенты
- 1 T extra virgin olive oil
- 2 T butter
- 2 T lemon juice
- 1/4 c. bread crumbs
- 3 T Parmesan cheese
- 1 teaspoon minced parsley
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 pound scallops
Инструкции
- Heat oil and butter in a small baking dish. Add in lemon juice, crumbs, cheese, parsley, salt and pepper. Add in scallops and toss to coat with mix. Bake uncovered at 350 degrees for 20 min. Serves: 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 257g | |
| Recipe makes 2 servings | |
| Calories 322 | |
| Calories from Fat 83 | 26% |
| Total Fat 9.43g | 12% |
| Saturated Fat 3.63g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 88mg | 29% |
| Sodium 1121mg | 47% |
| Potassium 775mg | 22% |
| Total Carbs 15.85g | 4% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.0g | 1% |
| Protein 41.17g | 66% |
