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Рецепт Seasoned Scallops - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		olive oil
2.25g 		butter
4.73g 		lemon juice
5.09g 		bread crumbs
13.5g 		parmesan cheese
3.13g 		parsley
0.59g 		salt
1.5g 		pepper
0.27g 		scallops
226.8g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 0.02 1.8 1.2 0.02 0.0 0.03 38.06 41.17 82.34
Total Fat (g) 2.25 3.84 0.0 0.72 0.89 0.0 0.0 0.01 1.72 9.43 18.86
Carbohydrates (g) 0.0 0.0 0.44 9.72 0.13 0.04 0.0 0.17 5.35 15.85 31.7
Ash (g) 0.0 0.1 0.01 0.39 0.25 0.01 1.5 0.01 3.47 5.74 11.48
Calories (kcal) 19.89 33.914 1.271 53.325 13.469 0.214 0.0 0.676 199.58 322.338 644.676
Starch (g) н/д н/д н/д 8.05 н/д н/д н/д н/д н/д 8.05 16.1
Sucrose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.25 0.0 н/д н/д н/д н/д 0.25 0.5
Fructose (g) н/д н/д н/д 0.33 0.0 н/д н/д н/д н/д 0.34 0.68
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.26 0.0 н/д н/д н/д н/д 0.26 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.75 4.61 0.88 0.65 0.52 0.0 0.03 178.19 185.64 371.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.12 0.84 0.03 0.01 0.0 0.0 0.0 1.0 2.0
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.7 1.4
Calcium (mg) 0.023 1.135 0.356 24.705 34.656 0.819 0.36 1.158 54.431 117.643 235.286
Iron (mg) 0.01 0.0 0.0 0.65 0.03 0.04 0.0 0.08 0.66 1.47 2.94
Magnesium (mg) 0.0 0.095 0.305 5.805 1.188 0.297 0.015 0.514 127.005 135.223 270.446
Phosphorus (mg) 0.0 1.135 0.305 22.275 22.781 0.344 0.0 0.458 496.681 543.98 1087.96
Potassium (mg) 0.023 1.135 6.305 26.46 3.906 3.289 0.12 3.336 730.28 774.855 1549.71
Sodium (mg) 0.045 27.245 0.051 98.82 47.781 0.333 581.37 0.117 365.14 1120.901 2241.802
Zinc (mg) 0.0 0.0 0.0 0.2 0.12 0.01 0.0 0.0 2.15 2.49 4.98
Copper (mg) 0.0 0.0 0.002 0.035 0.008 0.001 0.0 0.003 0.113 0.162 0.324
Manganese (mg) 0.0 0.0 0.001 0.124 0.003 0.001 0.002 0.015 0.204 0.349 0.698
Selenium (mcg) 0.0 0.0 0.0 3.4 0.6 0.0 0.0 0.0 50.3 54.4 108.8
Vitamin A, IU (IU) 0.0 118.203 1.017 0.0 13.813 50.018 0.0 0.792 113.398 297.24 594.48
Retinol (mcg) 0.0 31.738 0.0 0.0 3.656 0.0 0.0 0.0 34.019 69.414 138.828
Vitamin A, RAE (mcg_RAE) 0.0 32.353 0.051 0.0 3.75 2.5 0.0 0.04 34.019 72.713 145.426
Beta Carotene (mcg) 0.0 7.473 0.153 0.0 0.969 30.008 0.0 0.413 0.0 39.016 78.032
Vitamin E (mg) 0.32 0.11 0.01 0.01 0.01 0.0 0.0 0.0 0.0 0.47 0.94
Vitamin D (IU) н/д 2.649 н/д н/д н/д н/д н/д н/д н/д 2.649 5.298
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.458 0.0 0.0 33.018 0.0 0.543 0.0 34.019 68.038
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 н/д 0.0 н/д 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.02 0.0 н/д 0.1 н/д 0.0 н/д 0.01 0.0 0.14 0.28
Tocopherol, delta (mg) 0.0 0.0 н/д 0.02 н/д 0.0 н/д 0.0 0.0 0.02 0.04
Vitamin C (mg) 0.0 0.0 2.3 0.0 0.0 0.8 0.0 0.1 6.8 10.0 20.0
Thiamin (mg) 0.0 0.0 0.002 0.131 0.001 0.001 0.0 0.0 0.023 0.157 0.314
Riboflavin (mg) 0.0 0.001 0.001 0.054 0.015 0.001 0.0 0.001 0.159 0.231 0.462
Niacin (mg) 0.0 0.002 0.005 0.895 0.003 0.008 0.0 0.003 2.608 3.524 7.048
Pantothenic acid (mg) 0.0 0.005 0.005 0.074 0.01 0.002 0.0 н/д 0.318 0.415 0.83
Vitamin B-6 (mg) 0.0 0.0 0.003 0.016 0.002 0.001 0.0 0.001 0.34 0.362 0.724
Folate (mcg) 0.0 0.142 0.661 14.445 0.313 0.903 0.0 0.027 36.287 52.777 105.554
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.05 0.07 0.0 0.0 0.0 3.47 3.6 7.2
Choline (mg) 0.0 0.9 0.3 2.0 0.5 0.1 0.0 0.0 147.4 151.1 302.2
Folic acid (mcg) 0.0 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 11.07 22.14
Tryptophan (g) 0.0 0.0 н/д 0.022 0.016 0.0 0.0 н/д 0.431 0.47 0.94
Threonine (g) 0.0 0.002 н/д 0.058 0.046 0.001 0.0 н/д 1.633 1.739 3.478
Isoleucine (g) 0.0 0.002 н/д 0.073 0.062 0.001 0.0 н/д 1.656 1.793 3.586
Leucine (g) 0.0 0.004 н/д 0.13 0.116 0.001 0.0 н/д 2.676 2.927 5.854
Lysine (g) 0.0 0.003 н/д 0.058 0.093 0.001 0.0 н/д 2.835 2.99 5.98
Methionine (g) 0.0 0.001 н/д 0.031 0.032 0.0 0.0 н/д 0.862 0.926 1.852
Cystine (g) 0.0 0.0 н/д 0.038 0.004 0.0 0.0 н/д 0.499 0.541 1.082
Phenylalanine (g) 0.0 0.002 н/д 0.089 0.065 0.001 0.0 н/д 1.361 1.518 3.036
Tyrosine (g) 0.0 0.002 н/д 0.054 0.073 0.0 0.0 н/д 1.225 1.354 2.708
Valine (g) 0.0 0.003 н/д 0.081 0.079 0.001 0.0 н/д 1.656 1.819 3.638
Arginine (g) 0.0 0.001 н/д 0.074 0.049 0.001 0.0 н/д 2.767 2.892 5.784
Histidine (g) 0.0 0.001 н/д 0.041 0.034 0.0 0.0 н/д 0.726 0.802 1.604
Alanine (g) 0.0 0.001 н/д 0.065 0.036 0.001 0.0 н/д 2.313 2.417 4.834
Aspartic acid (g) 0.0 0.003 н/д 0.104 0.083 0.002 0.0 н/д 3.674 3.866 7.732
Glutamic acid (g) 0.0 0.009 н/д 0.556 0.272 0.001 0.0 н/д 5.171 6.009 12.018
Glycine (g) 0.0 0.001 н/д 0.066 0.024 0.001 0.0 н/д 2.381 2.473 4.946
Proline (g) 0.0 0.004 н/д 0.185 0.144 0.001 0.0 н/д 1.565 1.899 3.798
Serine (g) 0.0 0.002 н/д 0.089 0.072 0.001 0.0 н/д 1.701 1.865 3.73
Cholesterol (mg) 0.0 10.17 0.0 0.0 2.75 0.0 0.0 0.0 74.842 87.762 175.524
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.311 2.43 0.0 0.162 0.541 0.001 0.0 0.003 0.181 3.628 7.256
Phytosterols (mg) 4.973 н/д н/д 1.08 н/д 0.03 0.0 0.244 н/д 6.326 12.652
Monounsaturated Fat (g) 1.642 0.994 0.0 0.138 0.262 0.002 0.0 0.003 0.091 3.131 6.262
Polyunsaturated (g) 0.237 0.144 0.0 0.278 0.037 0.001 0.0 0.003 0.59 1.289 2.578