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Ингредиенты
- 2 c. Grnd Meat Mix (see recipe)
- 1/4 c. water
- 8 x tostada shells 5" in diameter
- 16 ounce nonfat refried beans
- 1/2 c. nonfat cheddar cheese grated
- 1 pkt taco seasoning mix
- 1 c. iceberg lettuce shredded
Инструкции
- Place grnd meat mix and water in a saucepan. Cover and cook over low heat15 min; stirring occasionally. Break up with a fork. Cover and cook 5 min more. Drain. Meanwhile, spread one side of each tostado shell with refried beans; set aside. Put cheese and taco seasoning fold in a plastic seal bag and shake vigorously to coat cheese.
- NOTES : To assemble, place 1 tostado shell, bean side up, on a serving dish. Layer 1/4 c. meat mix, a little lettuce and 2 tablespoonscheese mix over bean layer of each. Place second tostado shell atop.
- Repeat meat, lettuce, and cheese layers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 163g | |
| Recipe makes 4 servings | |
| Calories 175 | |
| Calories from Fat 60 | 34% |
| Total Fat 6.82g | 9% |
| Saturated Fat 3.93g | 16% |
| Trans Fat 0.03g | |
| Cholesterol 17mg | 6% |
| Sodium 721mg | 30% |
| Potassium 421mg | 12% |
| Total Carbs 18.77g | 5% |
| Dietary Fiber 6.2g | 21% |
| Sugars 1.19g | 1% |
| Protein 10.4g | 17% |
